Women's Health - Healthy Body

Many bars and restaurants around the country are turning to ingredients such as apples, beets, carrots, berries, and ginger to help make drinks healthy (and delicious)!

If catching up on the news or catching up with a friend is what it takes to get you to the gym, go for it! Just make sure you don't become too distracted that your workout falls by the wayside.

If the guy (or gal) in the white coat makes your heart race and your palms sweat, you may end up avoiding your dental visits altogether. Here's how to get to the root of the problem so you can start taking care of your teeth again.

"Organic." "Made with organic ingredients." "100 percent organic." Three similarly sounding phrases but three very different meanings. Get the facts you need.

Angiogenesis is a controlled process through which new blood vessels form from pre-existing vessels. When the balance of angiogenesis is off-balance in the body, abnormal blood vessels grow, potentially leading to cancer. Can certain foods inhibit this loss of control?

New science suggests shorter workouts may be just as effective as longer ones.

Health guidelines are forever changing, so it's important to stay up-to-date. Be sure to bring this list of questions to your next doctor's appointment.

This environmentally-friendly alternative to chemical-laden cleaning products works great on wooden floors, stainless steel appliances, and more. It effectively breaks up grease and sends mold and mildew packing.

Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.

Is your workout working for you? Here are four moves to strengthen and stretch the muscles you use most.

If you slip up and eat every diet no-no in sight, don't beat yourself up. Get back on track with these tips.

Skip the artificially flavored bottled water, and add your own natural twist.

For many, sinusitis means uncomfortable symptoms that may require the right treatment to overcome.

Intriguing new research suggests that aroma plays a key role in satisfying our taste buds. These findings could have major implications for weight control.

Science offers clues as to why some people look forward to exercise while others avoid it at all costs.

A simple shift in eating habits can make a big difference in your health. And it all starts with understanding when enough is enough.

Some basic moves can help keep you flexible and strong.

Looking up your doctor on the 'net? Here's what you need to know first.

While any hobby provides much-needed relaxation, these five quiet activities are sure to boost your well-being.

Taking a brisk walk or doing a crossword puzzle: Which one is better for brain health? You may be surprised to learn the answer.

A byproduct of the wine-making process, this supplement possesses powerful antioxidant power.

You know helping others makes your heart feel happy, but it can make your heart healthy, too!

Doing everything right when it comes to heart health? You may still be at risk for cardiovascular disease. Here's why.

Traveling doesn't have to be a pain in the neck, or shoulders or back. Follow these tips to improve your experience.

If you're pregnant, you may be wondering if it makes sense to store your baby's cord blood. Here are the pros and cons.

Today and maybe every day, have a handful of almonds or walnuts. Find out how these diabetes-friendly foods can help your health.

In between visits to the dentist, take these precautions to keep your mouth in tip-top shape.

Legumes (think lentils and beans) deliver a hefty dose of nutrition at a sensible price. Try them in soups, salads, and even desserts.

It's worn inside the vagina during your period to collect fluid rather than absorb it. Learn more about your different options.

You may require fewer calories to stay healthy as you get older, but if you experience any of these tell-tale signs, you may be coming up short.