Women's Health - Healthy Body

Long associated with heart health, magnesium may offer other surprising benefits.

Take time out to renew. One of these five healthy retreat options could offer just what you need.

There are upsides and downsides to pairing a caffeinated beverage with your fitness efforts.

Not an early bird? Take a look at these benefits before you roll over and go back to sleep.

You can view your body as attractive and appealing. Learn to turn negatives around.

Here are the essential dos and don'ts of this delicate process.

Your body creates vitamin D by synthesizing UV rays. But that doesn't mean skimping on sunscreen. There are safer ways.

With a wealth of antioxidants, green tea is used for weight loss, skin care, and for anti-aging. Is it too good to be true?

There are plenty of effective ways to let these uninvited guests know they're not welcome.

Here's how to give your body the energy and strength it needs to stay healthy as you get older.

When you're sleep-deprived, you're more likely to take chances and make reckless decisions. What do brain scans reveal about being overtired?

Your pet is an important member of your family. But along with the happiness your furry friend brings is great deal of responsibility, on your part, to keep your cat or dog in tip-top shape.

Although avoiding fatty foods is the key to being lean, current science indicates that overeating doesn't tell the whole story.

If you're looking for a new twist on a classic workout and you're into dance, Pilates, or yoga, then a barre or ballet workout might be perfect for you.

When you consider all the different ways you can add exercise to your life, it's really not difficult to make exercise fun, easy, and motivating.

While there's no single food that meets every nutritional requirement a person needs, doctors and researchers have pinpointed a handful of edibles as standouts in the field.

Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these.

Food manufacturers use both natural and synthetic preservatives to extend the life of many of the food products we eat. Government regulations limit the use of some of them. Here s why.

Rich in color, flavor, and nutrients, these versatile vegetables star in a variety of international cuisines. Here's a bushel of ways to add them to your diet.

If you re tired of dragging yourself to the gym, maybe it s time to move your workout to the dance floor.

Being old just got younger. However, to achieve that there's something you need to do.

QualityHealth sits down with fitness expert Jackie Warner to discuss her initiative to give people with psoriasis a renewed resolve to get fit and feel great in their skin.

More than any other time, vaccines are extremely crucial to senior health. They can help you ward off sicknesses that are now harder to tackle.

A recent study showed that a lack of B12 can not only result in lower scores on tests of cognitive ability; it actually can correlate with smaller total brain volume.

Discover which parts of your body hold clues to how well your digestive tract is functioning.

If you feel that you've been exercising and no results ensue, it may be time to consider whether digestive problems could be getting in the way.

Fluid retention is a common occurrence. Here are 10 lifestyle changes you can make to help reduce or eliminate excess fluids.

This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart.

Everyone has life goals and dreams, but many people have no idea how to achieve them. That's where a life coach can help. Life coaches help you create the blueprint to become your best self.

Mammograms save lives. Or do they? Breast cancer deaths have declined over the past two decades. Is this due to routine screenings or better treatment techniques?