Women's Health - Healthy Body

Susan Hayne

Susan was diagnosed with type 2 Diabetes in her late 40's, but ironically, the diagnosis gave her the ability to enjoy and live life.

Spotlight on Endometriosis

"Top Chef" host Padma Lakshmi and Tamer Seckin, MD, are raising awareness of this common condition.

5 Doctors Every Woman Needs in Her Contacts List

Keep the contact info for these MDs close at hand.

Want To Try Yoga? Finding The Right Teacher Is Key

Curious about this popular form of exercise that claims to reduce stress, improve bone density, and boost brain function? Finding the right teacher is the crucial first step.

It Is Not Possible to Be Obese and Healthy, Study Shows

Although they may feel healthy in the present, obese individuals are not exempt from the long-term consequences of carrying extra pounds.

6 Ways to Get Addicted to Exercise

If your workout doesn't make you happy, you're less likely to stick with it. Use these tips to stay motivated and get the most out of your exercise routine.

5 Heart-Healthy Ways to Enjoy Kale

Kale is a versatile, nutrient-packed powerhouse that may be the healthiest food in your fridge. Learn how to enjoy this dark green oxidant-fighting machine.

An Extensive Guide to the Flu Vaccine: What You Need to Know

Each year hundreds of thousands of people are hospitalized from flu-related complications. Why take that chance? Get immunized to protect yourself from this life-threatening illness.

Why Shedding Pounds Is Tough for Some Women

Some women's bodies hold on more tightly to calories consumed, resulting in unwanted weight gain. Here's the whole story.

4 Steps to Finding Your Perfect Fitness Plan

From the best time to work out to zeroing in on exercises you love, here's how to rev up your routine so you can start to see results.

Why Your Body Needs Water

H20 doesn't just quench your thirst; it also helps fuel vital processes in the body. How much should you be drinking?

Do You Have Too Much of This Type of Fat?

Excess abdominal fat, especially visceral fat, may be a risk factor for some serious health problems. Fortunately, you can take measures to improve your health. Here's how.

Someone's Gained Weight: What to Say (and Not Say)

If someone near to you has recently gained weight, you may feel it's your duty to say something, but consider this expert insight first.

Healthy Spotlight: Kale

If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.

The Lowdown on Low-Residue Diets

Designed to reduce the frequency and volume of stools while prolonging intestinal travel time, low-residue diets typically contain less than 10 grams of fiber per day. Here's more of what you need to know.

Are Poisonous Plants Growing in Your Garden?

Some popular plants pose a health threat to your kids and pets. Here's how to keep your family safe.

Home Birth: Is It Right for You?

Considering giving birth to your baby at home? Here's what you need to know.

Everything You Need to Know About Midwives

Considering consulting a midwife? Learn more about these birthing and maternal care specialists.

7 Myths About Ticks

When it comes to these bugs, what's fact and what's fiction? Let us set the record straight.

10 Easy Ways to Maintain Your Weight

Now that you got it off, keep it off! We'll show you how.

Are You Sabotaging Your Allergy Treatment?

If you're ignoring these eight guidelines, your allergy symptoms may not have the opportunity to improve.

What to Expect At Your Pre-Op Appointment

When it comes to something as serious and important as surgery, it pays to be as well prepared as possible.

Psoriasis Skin-Care Secrets

If you're among the 7.5 million Americans living with this skin condition, we've got tips to help you look and feel your best.

Help for Hammertoes

Take steps to avoid (or relieve the pain from) this common foot problem.

Low Testosterone, High Risk of Diabetes?

Learn more about how low testosterone can raise the risk of diabetes in men.

Get Relief From Belching, Bloating, and Flatulence

These gastrointestinal issues are sometimes painful and often embarrasing. Fortunately, a few tweaks to your behavior can help keep them under control.

10+ Ways to Go Gourmet When Grilling

Bored with burgers? Try these delicious ideas, and fall in love with barbecuing again.

Stock Your Freezer With Healthy Foods

Not all frozen foods are created equal. Here's what to look for at the supermarket and how to prepare these selections once you're home.

The New Age of Older Trainers

A growing number of individuals are getting fit by working out with gray-haired trainers. Learn how you can benefit from the wisdom and experience of these in-shape seniors.

8 Habits of Skinny People

How do some folks manage to stay svelte with what looks like little effort? Learn their tricks.

Walking vs. Running: Which Is Better?

If you want to lose weight, running is the clear winner. But there are many benefits of walking, too. Here's the whole scoop.

5 Reasons Sex Is Better After 50

Here are some reasons you'll want to get between the sheets, and linger a little longer, too.

Can Maca Supplements Improve Your Love Life?

Maca, better known as Peruvian ginseng, is purported to be an aphrodisiac. But can it really make you perform better in bed?

Be Smart About Sex (at Any Age)

Adults ages 50 and older are at an increased risk for STDs. Here's what you need to know to avoid catching or spreading serious diseases.

7 Tips for Safe Shaving

Shaving can be a pain, literally! Whether it's razor burn, bumps, or ingrown hairs, we have tips to prevent and treat common problems.

The Buzz About Coffee Bean Extract and Weight Loss

New studies explore how coffee may help people lose weight and even reduce their risk of diabetes.

The Mediterranean Diet and Melanoma

Going Mediterranean may offer protective benefits against skin cancer. That's on top of the other health benefits this easy-to-follow diet serves up.

Beyond Protein: 4 Foods That Feed Muscles

Protein plays a crucial role in building muscle, but it's not the only player. Here's what else your body craves.

7 Must-Know Facts About the New Health Insurance Law

Big changes are coming to health insurance that may affect your family. Here is the information you need.

Air Pollution May Up Your Cardio Risk

Did you know your surroundings could increase your chances of suffering a heart attack or stroke? Here's why.

When to Clean, When to Disinfect

Soap and water alone are fine for keeping dust bunnies away, but they won t rid your home of germs. Here's how to tell when your home needs more than just a routine clean.

A Closer Look at Bronchitis

A nagging cough, low-grade fever, and pain or tightness in the chest may signal bronchitis. Here's how to tell for sure.

A Closer Look at Laryngitis

Here's why you may have lost your voice...and how to find it again.

Make Your Practice Perfect: Shake up Your Routine

Can taking a new approach to training improve your performance? Find out.

Skin Ulcers: Importance of Early Detection

Poor circulation can lead to painful and unsightly skin ulcers, most commonly found on the inside of the ankles. Here's how to detect a problem so treatment can begin.

Obese Drivers at Higher Risk for Fatal Car Accidents

Obese drivers are more likely to die in car crash, research reveals. Here's why.

The Dried Fruit Question: To Eat or Not to Eat?

Fruit is good for you, no doubt. But there are particular factors to consider when it comes to choosing dried fruit.

Young Women Get Breast Cancer, Too

Though most cases of breast cancer occur in women over 55, thousands under the age of 40 are diagnosed each year. Find out if you're at increased risk and what you can do to protect yourself.

Myths About Being Pregnant (or a New Mommy)

You'll hear lots of advice if you're pregnant or a new mom, but not all of it is correct. We'll help you sort the facts from the folklore.

Tips for Holding a Successful Family Meeting

This communication tool can help your family unit thrive. Here's how to organize a successful session.

How Carcinogens Cause Cancer

Environmental factors account for about two-thirds of all cancer cases, according to the Agency for Toxic Substances and Disease Registry. Here's what you need to know.

Skin Cancer: Researching How It Spreads so It Can Be Stopped

Understanding how melanoma metastasizes will help scientists develop potential new treatment therapies.

Top 5 Diet Mistakes

Have you changed your eating habits to shed some pounds but find the numbers on the scale are going up?

Ouch! How to Handle a Paper Cut

It happens to everyone... and it hurts! Here's what to do when you or a loved one gets a paper cut.

Alzheimer's Disease: Nature or Nurture?

Is Alzheimer's a result of genetics or environment? Scientists say both. While you can't change your genes, you can alter your lifestyle to help reduce your risk of this degenerative brain disorder.

Go Greek for Better Sex

The Mediterranean Diet isn't just good for your health; it can benefit your love life, too. Here's how to diet your way to a better libido.

Nagging: Just What the Doctor Ordered

Need a reason to get moving? Let your nagging spouse (or child) help you out. Learn why nagging can be good for your health.

Will A Little Booze Help You Snooze?

No doubt about it: Downing a drink can help you fall asleep. But there's a downside. Learn what happens when you mix alcohol with slumber.

The Easy Way to Eating Well: A Guide for Busy Cooks

Try these nutritional tweaks for healthier meals that are ready in no time.

Dial Down the Heat on Hot Flashes

Hot flashes are a well-known, frequently-complained-about source of discomfort brought on by menopause. Here's how to get relief from these and other "more-than-just annoyances."

Promising Treatments for Myeloproliferative Neoplasm

Learn how one person with Myeloproliferative Neoplasm (MPN) used his diagnosis to bring awareness to this rare type of blood cancer.

Green Product Reviews: Behind the Scenes of a Site

Sites that do their own in-house reviewing are useful tools for consumers. But what steps do sites like these take to reach their conclusions? We went ahead and found out.

Safe Sex at Any Age

Think you're too old to pick up a sexually transmitted disease? Think again.

6 Ways to Age-Proof Your Brain

New research demonstrates the domino effect among brain cells; all it takes is one aging brain cell to affect another. Here's how to help keep them all healthy.

Snoring May Mean Serious Health Risks

New study suggests snoring may be more than just a nuisance. Read on to learn about its connection to heart attack and stroke.

Would You Gain Weight to Look Younger?

Women who have spent years struggling with the scale may relish in what the researchers say, but is this finding enough of a reason to harbor excess weight?

How to Look Great in Every Photo

Put your best face forward with these seven expert-tested tips.

Affordable Care Act: What Changes Can You Expect?

In this second installment of a two-part article on healthcare reform, we explore the changes that affect health insurance, including Medicare and Medicaid.

Affordable Care Act: An Overview

In this first installment of a two-part article, we provide the highlights of healthcare reform.

Your Partner or Your Pet? Loving Someone With Allergies

You love your pet. But what happens if your significant other can't set foot in your home without coughing or sneezing? Don't let allergies end your relationship. Read on for ways to solve the problem.

The Facts About Chronic and Recurrent Yeast Infections

Feel like you're dealing with yeast infections all the time? Learn more about this common problem.

Could You Have Chronic Fatigue Syndrome?

Chronic fatigue syndrome is a complicated condition distinguished by fatigue that isn't relieved by rest. Does this sound familiar?

Slippery When Wet: How to Make Showering Safer

Slippery, hard surfaces in the bath and shower can turn routine hygiene hazardous, especially for those with impaired mobility. Prevent accidents by making your washroom fall-proof. Here's how.

Exercising With Osteoporosis: Dos and Dont's

Sure, there are moves to avoid, but there are also certain ones that can help with strength and posture.

Don't Assume Gluten-Free Is the Answer

People often report feeling more energetic and more focused when they stop eating gluten. But starting a gluten-free diet without consulting your doctor can compromise your health. Here's why.

Got GERD? A Magnetic Implant May Help

If you have gastroesophageal reflux disease (GERD), a promising new treatment may help provide relief from your symptoms.

Cataracts: What You Need to Know

A cataract is a clouding of the lens inside the eye, which leads to impaired vision. Most cataracts are related to aging, but some are not. Here's the whole story.

Which Is Better: Bagged Greens or Bulk?

While some people prefer their spinach or kale unbagged and straight from the ground, others go for the triple-washed, pre-cut types packaged for everyday convenience. Both have their pros and cons.

Breakfast Recipes to Jump-Start Your Day

Skipping breakfast is the wrong way to cut calories. Packing your first meal with the right amount of nutritious food won't pack on weight; it's fuel for your day. Here are three healthy breakfast ideas from top nutritionists.

Chiropractic Care: Benefits Beyond the Back

Spinal manipulation is a helpful element of ongoing pain treatment for many. Learn what to expect from your visit to the chiropractor.

6 Life-Changing Medical Breakthroughs on the Horizon

From the harvesting of stem cells without embryos to a pill that delays aging, we've rounded up a few of medicine's amazing advances coming down the pike.

Safeguard Your Future With Disability Insurance

Yes, you do need disability insurance. Here's why, and here's how to make sure you've got enough coverage if you suddenly find yourself injured and suffering a loss of income.

6 Simple Tips for a Better Day

Improve your mood (and your health while you're at it!) with these helpful hints.

Deal With the Dreaded Airplane Headache

While the logistics of air travel can be a pain in the neck, for some, flying can literally be a pain in the head.

Acupressure: Give Yourself Relief

You can easily access two pressure points used widely in this ancient form of healing.

Packaged-Food Pitfalls: What Healthy Eaters Need to Know

Prepared and packaged foods can be a boon for busy lifestyles. But at what price? Here's what you need to know.

12 Ways to Break Out of a Bad Mood...Fast!

These simple tips will help you clear away the clouds to let the sunshine in again.

Your Daughter's First Gynecologic Visit: What You Both Need to Know

Understanding how the appointment will go can help alleviate any worries for you and her.

What You Need to Know About Melamine

Will serving food on melamine plates make your family sick? It's possible. Read on for potential dangers of this budget-friendly tableware.

5 Best Anti-Aging Supplements

Add these to your diet to help improve memory, reduce inflammation, control blood sugar, and more.

Creative Cocktails With a Nutritious Twist

Many bars and restaurants around the country are turning to ingredients such as apples, beets, carrots, berries, and ginger to help make drinks healthy (and delicious)!

The Ups and Downs of Multitasking While Exercising

If catching up on the news or catching up with a friend is what it takes to get you to the gym, go for it! Just make sure you don't become too distracted that your workout falls by the wayside.

8 Tips to Overcome Your Fear of the Dentist

If the guy (or gal) in the white coat makes your heart race and your palms sweat, you may end up avoiding your dental visits altogether. Here's how to get to the root of the problem so you can start taking care of your teeth again.

Organic Cosmetics: Will Your Skin Know the Difference?

"Organic." "Made with organic ingredients." "100 percent organic." Three similarly sounding phrases but three very different meanings. Get the facts you need.

The Anti-Angiogenesis Diet: Can It Prevent Cancer?

Angiogenesis is a controlled process through which new blood vessels form from pre-existing vessels. When the balance of angiogenesis is off-balance in the body, abnormal blood vessels grow, potentially leading to cancer. Can certain foods inhibit this loss of control?

Exercise Realization: Less Is More

New science suggests shorter workouts may be just as effective as longer ones.

4 Questions Every Woman Should Ask Her Doctor

Health guidelines are forever changing, so it's important to stay up-to-date. Be sure to bring this list of questions to your next doctor's appointment.

10 Household Cleaning Uses for Vinegar

This environmentally-friendly alternative to chemical-laden cleaning products works great on wooden floors, stainless steel appliances, and more. It effectively breaks up grease and sends mold and mildew packing.

Keep Age-Related Weight Gain in Check

Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.

Trend to Try? Functional Fitness

Is your workout working for you? Here are four moves to strengthen and stretch the muscles you use most.

Bounce Back From a Bad Eating Day

If you slip up and eat every diet no-no in sight, don't beat yourself up. Get back on track with these tips.

5 Ways to Dress Up a Glass of Water

Skip the artificially flavored bottled water, and add your own natural twist.

Acute vs. Chronic Sinusitis: Understand Your Condition

For many, sinusitis means uncomfortable symptoms that may require the right treatment to overcome.

The Connection Between Scent, Food, and Satisfaction

Intriguing new research suggests that aroma plays a key role in satisfying our taste buds. These findings could have major implications for weight control.

The Real Reason You Don't Like Exercise

Science offers clues as to why some people look forward to exercise while others avoid it at all costs.

The Secret to Eating in Moderation

A simple shift in eating habits can make a big difference in your health. And it all starts with understanding when enough is enough.

Impaired Mobility? 6 Ways to Strengthen Your Muscles

Some basic moves can help keep you flexible and strong.

Should You Trust Online Physician Reviews?

Looking up your doctor on the 'net? Here's what you need to know first.

5 Hobbies With Big Health Benefits

While any hobby provides much-needed relaxation, these five quiet activities are sure to boost your well-being.

The Best Exercise for Your Aging Brain

Taking a brisk walk or doing a crossword puzzle: Which one is better for brain health? You may be surprised to learn the answer.

The Health Benefits of Grape Seed Extract

A byproduct of the wine-making process, this supplement possesses powerful antioxidant power.

The Heart-Friendly Benefits of Volunteering

You know helping others makes your heart feel happy, but it can make your heart healthy, too!

Why Your Healthy Habits May Not Protect Your Heart

Doing everything right when it comes to heart health? You may still be at risk for cardiovascular disease. Here's why.

Chronic Pain? 10 Tips for Comfortable Travel

Traveling doesn't have to be a pain in the neck, or shoulders or back. Follow these tips to improve your experience.

Banking Baby's Cord Blood: What You Need to Know

If you're pregnant, you may be wondering if it makes sense to store your baby's cord blood. Here are the pros and cons.

Nuts: A Nutritional Superstar for Diabetes

Today and maybe every day, have a handful of almonds or walnuts. Find out how these diabetes-friendly foods can help your health.

Protect Your Teeth and Gums as You Age

In between visits to the dentist, take these precautions to keep your mouth in tip-top shape.

The Rewards of Adding More Legumes to Your Meals

Legumes (think lentils and beans) deliver a hefty dose of nutrition at a sensible price. Try them in soups, salads, and even desserts.

Reusable Menstrual Products: The Eco-Friendly Alternative

It's worn inside the vagina during your period to collect fluid rather than absorb it. Learn more about your different options.

7 Signs You're Undernourished

You may require fewer calories to stay healthy as you get older, but if you experience any of these tell-tale signs, you may be coming up short.

Video Games Help Aging Folks Get Fit

Brisk walking may be great for cardio health, but interactive video games offer their own benefits too, including improved balance and flexibility.

5 Digestive To-Dos

Do chew your food slowly. Do eat a vinegar-dressed salad after your meal. Plus three more stomach-smart ideas.

Eat Veggies, Be Happy

Individuals who consume seven or more servings of produce a day tend to enjoy better mental health, says one British study.

Top Health Apps to Try

There's an app for that! We checked out tons of free or low-cost smart phone apps and found the very best ones to support your health.

Get to the Root of Your Oral Health

Why does dental health matter? Because there's a clear link between it and the rest of your overall health.

Myths and Facts About Carbs

Are carbs the worst? The best? Or something in between? Get the facts.

Is Organic Meat Healthier?

Hormone-free meat from humanely-raised animals has surprising benefits.

Beyond Hand Weights: More Tools to Help You Stay Toned

Try something new! From kettlebells to resistance bands, these body-toning tools will breathe new life into your workout.

The Best Yogurts for Your Digestive Health

If you're looking to get the health benefits of yogurt, taste matters, but other factors do too.

Sleep Like 100 Years Ago

Take a page from the olden days and get enough rest despite the challenges of today's modern life.

Snooze Yourself Slim?

Scale stuck in neutral? You might be missing out on one essential weight-loss ingredient.

How to Start Exercising When You re Seriously Out of Shape

Everyone at every stage benefits from exercise, but it can be intimidating and overwhelming to take the first step. First things first.

10 Tips to Fix Winter-Dry Skin and Hair

Save your skin, nails, lips, and hair with these dermatologist-recommended tips.

Harmful Hair Care?

Make an informed decision about the hair care products you use.

Know Thy Fit Self

The key to making an exercise program stick is to find the reason why you want to get fit.

13 Best Vitamins for Skin, Hair, and Nails

Find out if you're giving your body the nutrition it needs to look its best.

Exercise in the Morning: 4 Motivating Reasons

These inspiring facts could mean the difference between the idea of working out in the AM and really doing it.

How to Feel Full With Fewer Calories

These smart strategies offer a proven path to slimming down.

10 Everyday Habits That Hurt Your Teeth

Do you regularly bite your nails or use mouthwash in place of floss? Your pearly whites could be paying the price.

CrossFit: Is This the Workout for You?

Learn what this intense exercise regimen has to offer and why it's wildly popular.

You Might Know Someone Who Has Exercise Bulimia

For most people, getting enough exercise is a major challenge. For some, it's a dangerous obsession. Here are the danger signs.

Lose a Small Amount of Weight for These Big Benefits

Each pound counts. Even if you have a long way to go, check out the positive difference you'll make from losing a few pounds.

Going Gluten-Free? Try Green Banana Pasta

There are a bunch of pluses to choosing this gluten-free option. See how it stacks up.

Hand Sanitizer: The Good, the Bad, and the Ugly

Keeping your hands clean is key, but using hand sanitizer isn't always the best option.

Sit All Day? 10 Feel-Good Tips

If you work at a desk, you run the risk of various muscle, joint, and tendon problems. Keep the aches and pains at bay with these tips.

Creative Substitutes for Carbs

Here's how to get a carb-like experience minus the empty carbs.

Part-Time Vegetarian: Consider the Benefits

You can give your body a break with some health-boosting vegetation. Learn how.

That's Funny! And It's Essential for Your Health

Like exercise, rest, and healthy eating, having a good laugh is a part of the whole health package.

Gym-Free Ways to Get Fit

Looking for smart and cost-effective ways to get fit in the city, suburbs, country, even at the beach? We've got you covered.

8 Strongest Fitness Motivators

Use these smart tips to make big strides with your fitness goals.

Are You Getting Enough Magnesium?

Long associated with heart health, magnesium may offer other surprising benefits.

Looking for a Fresh Start? Try This

Take time out to renew. One of these five healthy retreat options could offer just what you need.

Can Caffeine Boost Your Workout?

There are upsides and downsides to pairing a caffeinated beverage with your fitness efforts.

Why You Should Exercise in the Morning

Not an early bird? Take a look at these benefits before you roll over and go back to sleep.

How Strong is Your Sexual Self-Esteem?

You can view your body as attractive and appealing. Learn to turn negatives around.

Clean Your Ears the Right Way

Here are the essential dos and don'ts of this delicate process.

How to Get More Vitamin D

Your body creates vitamin D by synthesizing UV rays. But that doesn't mean skimping on sunscreen. There are safer ways.

Green Tea for Health & Beauty

With a wealth of antioxidants, green tea is used for weight loss, skin care, and for anti-aging. Is it too good to be true?

How to Get Rid of Lice: The Bug Stops Here

There are plenty of effective ways to let these uninvited guests know they're not welcome.

5 Ways to Stay Active as You Age

Here's how to give your body the energy and strength it needs to stay healthy as you get older.

Sleep Deprivation and Dangerous Consequences

When you're sleep-deprived, you're more likely to take chances and make reckless decisions. What do brain scans reveal about being overtired?

How to Have a Healthy Pet

Your pet is an important member of your family. But along with the happiness your furry friend brings is great deal of responsibility, on your part, to keep your cat or dog in tip-top shape.

Weight Issues in Your Family? What You Can Do

Although avoiding fatty foods is the key to being lean, current science indicates that overeating doesn't tell the whole story.

Barre and Ballet Workouts: Get a Leg Up on Fitness

If you're looking for a new twist on a classic workout and you're into dance, Pilates, or yoga, then a barre or ballet workout might be perfect for you.

How to Make Exercise Fun

When you consider all the different ways you can add exercise to your life, it's really not difficult to make exercise fun, easy, and motivating.

Are You Super Smart About Super Foods?

While there's no single food that meets every nutritional requirement a person needs, doctors and researchers have pinpointed a handful of edibles as standouts in the field.

Best Ingredients for Health-Boosting Smoothies

Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these.

How Safe Are Food Preservatives?

Food manufacturers use both natural and synthetic preservatives to extend the life of many of the food products we eat. Government regulations limit the use of some of them. Here s why.

Pick a Pepper for Nutrition

Rich in color, flavor, and nutrients, these versatile vegetables star in a variety of international cuisines. Here's a bushel of ways to add them to your diet.

Tone Your Body With 6 Types of Dance

If you re tired of dragging yourself to the gym, maybe it s time to move your workout to the dance floor.

New Study Shows 50 May Be the New 20

Being old just got younger. However, to achieve that there's something you need to do.

Jackie Warner: Exercise With The Skin You're In

QualityHealth sits down with fitness expert Jackie Warner to discuss her initiative to give people with psoriasis a renewed resolve to get fit and feel great in their skin.

Get the Most From Your Vaccines

More than any other time, vaccines are extremely crucial to senior health. They can help you ward off sicknesses that are now harder to tackle.

Low B12 Levels and Brain Shrinkage: Is There a Link?

A recent study showed that a lack of B12 can not only result in lower scores on tests of cognitive ability; it actually can correlate with smaller total brain volume.

Your Physical Body Can Determine the Health of Your Digestion

Discover which parts of your body hold clues to how well your digestive tract is functioning.

Digestive Problems Could Stifle Your Weight Loss Goals

If you feel that you've been exercising and no results ensue, it may be time to consider whether digestive problems could be getting in the way.

How to Combat Fluid Retention

Fluid retention is a common occurrence. Here are 10 lifestyle changes you can make to help reduce or eliminate excess fluids.

How to Use Epsom Salt for Health and Beauty

This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart.

What a Life Coach Can Do for You

Everyone has life goals and dreams, but many people have no idea how to achieve them. That's where a life coach can help. Life coaches help you create the blueprint to become your best self.

Mammograms vs. Treatment: What's Working?

Mammograms save lives. Or do they? Breast cancer deaths have declined over the past two decades. Is this due to routine screenings or better treatment techniques?

How Smoking Causes Cancer

You know it does, but do you know how and why smoking is one of the greatest health risks out there? Understanding what's behind the risk might help you or a loved one give them up for good.

20 Ways to Drink More Water

Set an alarm. Use a fancy glass. Hang a sign on your fridge. These are just a few ways to ensure you get your daily dose of H20.

BPA in Canned Foods: What You Should Know

BPA is used in the production of some hard plastics and the plastic-like linings of many metal cans used to package foods and beverages. Since BPA leaches out of the plastic and into the contents of the can when exposed to heat, there is wide concern about its toxic effect.

How to Protect Yourself From a Stalker

Approximately 3.4 million Americans are stalked every year; women three times more often than men. Here are the steps to take if you become a target.

Do Cell Phones Cause Cancer?

You've heard they do. You've heard they don't. So, what are the experts saying about the real risk?

5 Inexpensive Workouts

Try these creative ways to exercise that are good for your body and easy on your wallet.

3 Ways to Handle Temporary Blood Pressure Spikes

An occasional increase in blood pressure above your average reading is not usually a cause for alarm. But over time, and if those spikes occur frequently enough, they can cause damage to your blood vessels, heart, and kidneys.

12 Best Bets for Healthy Beer Options

If you're looking for a "healthy" beer, unfortunately, you won't find one. But that doesn't mean you should skip out entirely. If you choose to indulge in a beer, make the best choice for your health.

Why Fiber Is Essential to Your Digestive (and Overall) Health

Although dietary fiber is probably best known as a remedy to prevent or relieve constipation, it provides other important health benefits as well, including lowering your risk of diabetes and heart disease.

Heart Disease: Fight the Number One Killer

Heart disease is the number one killer of women in the U.S. Did you know there are four steps you can take to reduce your risk of heart disease by up to 82 percent?

Everyday Products and Cancer Risk

Did you know that many products used for personal hygiene and beauty can be major sources of human exposure to dangerous chemicals?

4 Ways to Dine Out Without Damaging Your Diet

To make the most of your restaurant experience while making sure you're not undoing a week's worth of exercise, follow these tips.

7 Daily Must-Dos for Retirees

One research team studied older people on the small Greek island of Ikaria, a place where fully one-third of residents live to at least 90, and found that the residents share many healthful habits.

What Color Is Your Bedroom?

Color counts. For instance, red is an intense color that some people associate with passion and eroticism, but color experts point out it can also evoke feelings of anger and aggression.

Build a Heart-Healthy Meal at the Salad Bar

What could be more convenient for lunch on the go than a quick stop at the salad bar? But the choices you make can make the difference between a fat-laden, calorie-heavy meal and a satisfying, good-for-your-heart lunch.

New Food Plate Guidelines: Healthy Eating Made Easy

The U.S. Department of Agriculture has unveiled a new icon that it hopes will make choosing nutritious foods easier for Americans.

Breast Cancer and Family Risk Factors

Although advancing age and being a woman are the two most significant risk factors for breast cancer, a family history also raises your risk of developing breast cancer and developing it at a younger age.

Heart Disease: Is "Apple" Really Worse?

Are you an "apple"? Are you a "pear"? And what does that really determine anyway?

Are Dietary Supplements Good for Your Heart?

The American Heart Association has some specific recommendations when it comes to getting heart healthy nutrients.

Should You Get the Shingles Vaccine?

Remember having the chicken pox as a kid? That episode can come back to haunt you as an adult. Shingles normally presents with severe pain, tingling, or burning on one side of the body. That's followed by red, scaly blisters that break, dry, and crust over.

3-D Mammograms: Pros and Cons

The new technique of 3-D mammograms, or digital breast tomosynthesis (DBT), overlays 3-D optical mammogram images with x-ray images.

In Utero and Infant Exposure to X-Rays

What precautions should you consider when it comes to these radiation risks?

A Really Good Reason to Floss

Researchers have found that women are 11 times more likely to develop this serious condition if they are missing teeth or have gum disease. What's the connection?

Take the Diabetes Risk Test Today

Twenty-five percent of people with diabetes don't even know they have it and that means they're not getting the treatment they need or taking the important steps necessary to keep the disease in check.

Adjust Your Family's Food Attitude

Sample these dozen healthy ideas that will help your family lead a healthier life for the long haul.

Which Vitamins Are Really Essential?

Nearly every "health-conscious" food product or dietary supplement comes with the same catchphrase: "Packed with essential vitamins and minerals." But with a vitamin existing for almost every letter of the alphabet, which ones are really essential for you?

What's to Blame for Your Bad Habits?

If you've struggled with giving up a bad habit, or trying to create a new one, don't be too hard on yourself; it's not a personal weakness or lack of self-control. Turns out, there's a whole science behind habit formation.

Get Heart-Healthy Without Joining a Gym

Who needs a treadmill? Here are 10 smart ways to build exercise into your day with no special equipment needed.

Diagnosing Breast Cancer: Risk Factors and Early Detection

Why are self-breast exams less in favor, and what options do you have now for detecting breast cancer?

How to Keep Track of Multiple Medications

Are your daily doses making you dizzy? Handy help is here.

The New USDA Dietary Guidelines, Decoded

All-you-can-eat buffets. Unlimited soda refills. Burgers the size of ball fields. When it comes to food, America serves it up. It's no wonder one-third of our children and two-thirds of adults are overweight or obese. Here's what you need to know to help your family eat better.

How to Be Head-to-Toe Clean

America is the land of the free and home of the brave. But when it comes to hygiene, we also tend to be the home of the over-obsessed. Here's how to remain fresh and clean without going overboard.

Today's Cancer Trends

If you're wondering whether cancer rates are going up or down, here are a few highlights from the most recent update from the National Cancer Institute.

Vaginal Discharge: What's Normal, What's Not?

When it comes to vaginal discharge, how do you know what's normal and what's not? Well, it's all a matter of color, smell, quantity, and feel.

Just Got Over Being Sick? What to Keep and What to Toss

Germs thrive in saliva, mucous, stomach acids, and other body fluids. Regardless of how good you are about personal hygiene when you're sick, chances are you're going to spew a few germs.

Heart Disease: A Survival Guide

Heart disease is the number one killer of men and women in the U.S. But heart disease is actually a category of diseases and it pays to know the different types.

Can Quitting Smoking Help Treat Depression?

In fact, a new study found an inverse relationship over time between quitting smoking and a reduction in depressive symptoms.

Treat Depression and Lose Weight

While it's difficult to determine the exact reason, one thing is becoming increasingly clear: Treating depression helps patients lose weight.

The Truth behind "You are What You Eat"

You've heard it a million times, but the next time you hear "you are what you eat," you can be sure that the statement has been validated by numerous studies.

How to be Superwoman

Women simultaneously give their best as professionals, mothers, wives, friends, sisters, daughters, and more. They work inside and outside the home and somehow find time for everyone...except the one person who is most important: Herself.

Add "Nature's Wonder Food" to Your Life

Packed with protein and fiber, but low in fat, this pantry must-have delivers a lot of nutrition at an affordable price.

Key to Better Balance in Elderly: Move to the Music

A program of "eurhythmics" shows results in promoting physical coordination and mental acuity in older adults.

Risks and Benefits of Eating Heart-Healthy Fish

When it comes to mercury exposure from fish, what do you need to know to make the healthiest choices?

Mudding: The Newest Trend in Athletic Endeavor

"Mudding" is a growing trend in which the cardiovascular demands of a long-distance run is coupled with the physical demands of a military-style obstacle course and the carefree atmosphere of a summer-time musical festival.

Diabetes: 10 Year Trend

Could half the country be diabetic in 10 years? Here are changes you can make now to keep this scary prediction from becoming reality.

Ovarian Cancer Survivor Found Inner Spark

As anyone with a serious illness can attest, being a part of a supportive community is critical. Now, thanks to the Internet, you can reach far beyond your little corner of the world. That's what Jennifer Wilson Cooper, two-time ovarian cancer survivor, did.

The Good Side to Getting Older

While there may be some things about aging that are less than lovable, it turns out that hitting those milestone birthdays often means there are plenty of positives to celebrate. Here are a few.

How to Feel Great at 100

Here are three active steps you can take now to set yourself up to not only become a centenarian but do so in the best health possible.

5 Resolutions for a Healthy Heart

Heart disease may be the leading cause of death for both men and women, but there are many things you can do now to avoid it.

Life Span Linked to Resting Heart Rate

A new study finds that heart disease patients' risk of suffering a major cardiovascular event can be measured by their resting heart rate.

Realign and Remedy Your Body with this Therapeutic Experience

This intense therapeutic experience manipulates your fascia, the connective tissue around muscles, to restructure your physique.

Anorexia Treatment Breakthrough

The disease kills about one in every 10 patients but the results of a new study could change the way they are treated and improve survival rates.

Deep Vein Thrombosis in Men: Warning Signs, How to Prevent It

Deep-vein thrombosis (DVT) is a very scary condition that can be fatal. What do you need to know about DVT to ensure it doesn't happen to you?

Preparing for Heart Surgery

Hearing that you need heart surgery can be frightening, but knowing what you can expect the day of your operation and afterward may help ease your fears and give you back a sense of control.

Could You Have Shift Work Disorder?

Shift work disrupts our internal clock, which tells us when to eat, sleep, and be active.

Fit in Fruits and Vegetables

Eating the recommended amount of fruits and vegetables can feel a bit daunting, especially for busy families on the go. The good news is that it's a lot easier than you might imagine.

Overweight and Healthy?

Growing evidence supports the theory that it is possible to be overweight and healthy, provided the individual is also fit.

Multiple Medications Danger Zone

Increases in accidental overdoses of over-the-counter, prescription, and illegal drugs are one of the fastest-rising causes of accidental death in the U.S.

How to Protect Your Aging Knees

Your knees have a heavy load to bear. They support a good percentage of your body weight and have been doing so since you learned to walk. So it's no surprise that as you get older, your knees may experience a little (or a lot) more trouble than they used to.