Women's Health - Videos

How Man Lost 240 Pounds without Surgery

Zach, who lost 240 pounds without having surgery, reveals how he was able to lose so much weight through nutrition and exercise. Plus, he shares an inspirational message for other looking to transform their body.

Kayla Itsines Shares Her Favourite BBG No Equipment Legs Workout Video

Looking for a Kayla Itsines BBG workout that'll target your legs and glutes? - Stop the search with this handy three move video from Women's Health US.

If You're Looking For A BBG Workout, Try This Kayla Itsines Ab Circuit

A workout, for you, from Women's Health US and Australian-PT Kayla Itsines. - Simply do as many rounds as you can for seven minutes to get your heart rate up and your blood pumping. - For more workouts, videos and wellness content, head to www.womenshealthmag.co.uk. You're welcome.

Should Expecting Women Avoid Strenuous Activity during Their Pregnancy?

The Doctors weigh in what types of physical labor expecting women should be concerned about.

Pre-Period Butt Pimples Explained!

The Doctors discuss how your period plays a role in breakouts. Plus, find out some tips on how to combat hormone-related acne.

How Fitness Expert Emily Skye Transformed Her Life and Dealt with Postpartum Depression

Health and fitness expert Emily Skye joins The Doctors and shares how she worked through a series of personal challenges, including postpartum depression.

Safe for Nonsmokers to Chew Nicotine Gum?

ER physician Dr. Travis Stork, who is a nonsmoker, shares what happened when he tried nicotine gum. Plus, The Doctors explain if it is safe for nonsmokers to chew this type of gum.

Why It’s so Vital to Know Which Antibiotics You Are Allergic To

While discussing a study which found that many people who believe they are allergic to penicillin are not, The Doctors detail why it’s so important to know what you are truly allergic to.

Are More People Labeled ‘Penicillin-Allergic’ Than Should Be?

The Doctors discuss the findings of a new study which found that many people who believe they are allergic to penicillin may not actually be allergic to the antibiotic.

Does Cold Weather Help to Burn More Calories?

Could your workouts be more successful if done in the cold? The Doctors explain how the body reacts while exercising when the temperatures dip low.

Do You Have Phone-Related Bad Posture? Get a 30-Second Fix

Are you constantly looking down at your phone or tablet and experincing body aches and pains? Physical Therapist Dr. Karena Wu shares simple and easy ways you can combat your bad posture in just seconds.

Drs. Rx: Can a Cool Room Help You Avoid Nightmares?

The Doctors share that 85 perfect of American experience occasional nightmares, which can affect your quality of sleep. Find out the ideal temperature you need in your room in order to get optimal sleep.

Emily Skye’s Post-Baby Bounce Back Tips

Health and fitness expert Emily Skye shares some of favorite workouts and exercise tips for moms working out after having a baby.

UTI Prevention Tips

While discussing a viral meme about UTIs, The Doctors share tips on how to prevent a urinary tract infection.

Why Someone Else’s Poop Smells Worse Than Your Own

The Doctors’ Stool Squad gastroenterologist Dr. Jorge Rodriguez and proctologist Dr. David Rosenfeld break down an important poop question -- why does someone else’s poop smell worse than your own?

Is the Male OB/GYN Going Extinct?

The Doctors discuss whether male OB/GYNs will soon be a thing of the past? Find out the reasons why a male OB/GYN is hard to find.

When Should You See a Doctor about Diarrhea?

The Doctors’ Stool Squad gastroenterologist Dr. Jorge Rodriguez and proctologist Dr. David Rosenfeld weigh in on when someone should seek medical attention for prolonged diarrhea.

Toilet Seat Covers â€" Are They Really Necessary?

Are paper toilet seat covers actually accomplishing anything? The Doctors’ Stool Squad gastroenterologist Dr. Jorge Rodriguez and proctologist Dr. David Rosenfeld break down just how needed they are.

Alice Liveing Opens Up About Her Struggles With Domestic Violence

As Women's Health Strong Mind month launches, Women's Health hear personal trainer Alice Liveing's story of her own struggles with domestic abuse. - Joined by her mother, they encourage you to speak up if you are suffering. Remember, you are not alone. - If you are experiencing domestic violence or know of someone who is experiencing abuse and may need help and support, the Freephone 24 Hour National Domestic Violence Helpline, run in partnership between Women's Aid and Refuge, is a national service for women experiencing domestic violence, their family, friends, colleagues and others calling on their behalf. The Helpline can give support, help and information over the telephone, wherever the caller might be in the country and is open 24 hours a day. All calls are completely confidential. For more information, visit nationaldomesticviolencehelpine.org.uk or simply call 0808 2000 247.

Tapeworms Found in Woman’s Spine

A woman went to her doctor complaining about electric shock sensations running down her legs. The culprit turned out to be tapeworms in her spine! Find out how the parasite led to these complications and how it was treated.

Drs. Rx: Repurpose Your Plastic Straws and Save Your Jewelry

The Doctors share a simple travel hack on how to use your plastic straws while traveling and keep them out of the trash.

Could Cleaning the House Harm Your Lungs?

The Doctors discuss an alarming study which found that the chemicals found in many household cleaning products have been shown to damage the lungs if inhaled.

Extreme Ear Wax Removal!

Everyone gets earwax now and then, but this patient went to the doctor after suffering a hearing loss and the culprit turned out to an extreme amount of ear wax!

Do You Bruise Easily? Learn How to Prevent and Fade Them!

Dermatologist Dr. Sonia Batra shares tips that may help you get rid of bruises. She also shares suggestions on how to possibly even prevent them in the first place.

Can Taping Your Mouth Improve Sleep Quality?

The Doctors weigh in on the claim that taping your mouth shut can help you sleep better -- but the panel issues a strong warning against this!

Can Shaking Your Butt Make You Happier?

The Doctors welcome Ultimate Performance Specialist Dr. Joseph McClendon III to help us understand “asstitude,” the concept of shaking your butt in order to feel happier.

Are You Being Rude to People Online and Is It Affecting Your Health?

The Doctors discuss whether rudeness, either online or in person, is having adverse effects on our health.

Are Social Media Filters Inspiring Plastic Surgery Requests?

Could the filters we use on social media be affecting how we feel about our self-image and possibly creating a false sense of self?

Men's Health versus the British Army

Digital writer, Daniel Davies, takes on the British Army's new fitness tests for soldiers involved in close combat roles

Form Check: How To Do A Bent Over Row by Joslyn Thompson Rule

Make sure that you're bent over rowing form is correct with a little help from WH's Strength Coach and Nike Master Trainer Joslyn Thompson Rule. - These form tips will not only ensure you don't get injured, but help your overall strengthening and conditioning, too. - Watch or head to Women's Health UK for more.