Tips To Getting Over Jet Lag

When Frugal Traveler columnist for The New York Times Seth Kugel appeared on Mondays With Marlo this week, he shared some tactics for avoiding jet lag. First, he said to refrain from drinking alcohol on the plane and reminded us to hydrate (with water) throughout the flight. Don't plan too many activities for the first day you arrive at your destination, and resist the temptation to take a nap. This will make a big difference!