Fitness & Exercise Health Center
Healthy RecipesFast Fact
60
Minimum number of minutes of physical activity infants, toddlers, and pre-schoolers should engage in daily, according to the National Association of Sports and Physical Education (NASPE).
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Featured Fitness & Exercise Articles6 New Fitness TrendsSuspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom. Read More10 Foods That Give You Energy10 Health Experts Name Their Favorite Workout SongsBook Recommendations from 7 Fitness ExpertsRunners High: What are Cannabinoids?View All Fitness & Exercise ArticlesFitness & Exercise VideosFitness & Exercise Tip: Focus on the Long TermIf you start a fitness regimen expecting to achieve the body you want in weeks, you'll most likely be disappointed and quit. So instead, try to focus on the way you feel inside. If you feel yourself getting stronger, for example, celebrate the fact that you've already reduced your risk of developing health problems like obesity, diabetes, and cardiovascular disease. |
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