Eating & Nutrition Health Center
Healthy RecipesFast Fact
1.2
Recommended grams of calcium for women 51 and older, according to the National Academy of Sciences.
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Featured Eating & Nutrition Articles10 Healthy, Kid-Friendly Kitchen Must-HavesAlmond butter. Sweet potatoes. Avocados. Jicama. Keeping foods like these on hand will help your child look at healthy eating as less of a chore and more of a choice. Read MoreHow Safe Is Your Child's Apple Juice?7 Health Tips From the TeacherCholesterol: The Good and the BadBreakfast Cereal Basics: Nutritional Dos and Don’tsView All Eating & Nutrition ArticlesEating & Nutrition NewsSmoking tied to higher psoriasis risk
Thu, February 2, 2012
Adding to the list of possible health consequences from smoking, a large study suggests that smokers have an increased risk...
Read More
"Yo-yo dieting" not tied to early death: study
Thu, February 2, 2012
Taco Bell linked to October salmonella outbreak
Thu, February 2, 2012
Moms' bossiness at snack time tied to kids' weight
Wed, February 1, 2012
Omega-3s tied to lower risk of heart arrhythmia
Wed, February 1, 2012
View All Eating & Nutrition NewsEating & Nutrition Tip: Make the SwitchWhen it comes to weight loss, simple drink substitutions can make a big impact. Instead of drinking whole milk, for example, switch to one-percent (if you consume one eight-ounce glass per day, you'll lose five pounds in a year). Consider switching from Coca-Cola to Diet Coke (if you drink a 20-ounce bottle every day, you could lose 25 pounds over the course of a year). |
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.