Eating & Nutrition Health Center
Healthy RecipesFast Fact
30
Maximum percentage of calories that should come from fat, according to the Food and Drug Administration (FDA).
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Featured Eating & Nutrition ArticlesProcessed Foods and Prostate Cancer RiskProcessed foods are terrible for your health. But are they linked to prostate cancer? We look at a study and give some tips on cutting back on junkfood. Read MoreThe Many Benefits of Vitamin DOrthorexia: The Other Eating Disorder10 Foods That Give You Energy5 Hardest Foods to DigestView All Eating & Nutrition ArticlesEating & Nutrition VideosEating & Nutrition Tip: Make the SwitchWhen it comes to weight loss, simple drink substitutions can make a big impact. Instead of drinking whole milk, for example, switch to one-percent (if you consume one eight-ounce glass per day, you'll lose five pounds in a year). Consider switching from Coca-Cola to Diet Coke (if you drink a 20-ounce bottle every day, you could lose 25 pounds over the course of a year). |
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