Diet & Weight Loss Health Center

Healthy Advice for Cheese Lovers

Here are some tips to help you indulge in a little bit of cheese from time to time without suffering even a twinge of guilt. Read More

Healthy Recipes

Cheesy Asparagus Bake

Country Quiche

Chocolate Raspberry Layer Cake

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Fast Fact

Approximate percentage of American adults who are overweight.

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Diet & Weight Loss Glossary

Vitamin B6

Foot pain

Fast foods

Weight problems and children

Balanced diet

Isometric exercise

Riboflavin

Low-residue fiber diet

Weight gain - unintentional

Carbohydrates

Featured Diet & Weight Loss Articles

Herbal Diet Pills: The Bottom Line

Herbal weight loss supplements are made from natural ingredients. So they can't hurt you, right? Wrong. Read More

Eat these 9 Foods to Look Better Naked

The Link between Belly Fat and Dementia

Do Fat Melting Injections Work?

How to Answer the “Do I Look Fat?” Question

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Too little sleep bad for teenagers' diets: study

Thu, September 2, 2010

Teenagers who sleep less than eight hours a night on weeknights eat more fatty foods and snacks than those who get more than... Read More

Soy may ease sleep problems in older women

Thu, September 2, 2010

U.S. egg producers failed to follow own safety plans

Tue, August 31, 2010

Scientist devises faster test for detecting E.coli

Tue, August 31, 2010

Omega-3 margarines fail to help in heart study

Mon, August 30, 2010

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Teacher Fitness

A teacher in Texas arranged to get a grant to provide her school with state of the art exercise equipment for the students...

Helmets Prevent 35% of Head Injuries While Skiing

Workstation Gluteous & Thigh Exercises

Early Weight Gain Could Help Pregnancy

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Diet & Weight Loss Tip: Control Bingeing at Night

Late-night bingeing can sabotage your diet, so brush your teeth after dinner to signal that you're done eating for the day. Also avoid nicotine, alcohol, chocolate, and desserts, all of which can contribute to insomnia and, in turn, night eating. If you do wake up in the middle of the night, drink a glass of water (oftentimes, people mistake thirst for hunger).