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Featured Diet & Weight Loss Articles7 Stomach-Slimming SelectionsWhile certain foods can make bellies appear bloated and flabby, there are several selections that can give virtually any stomach a leaner, more toned look. To get started, stock your fridge with this ab-flattening fare. 1. Turkey. A lean cut of turkey offers the protein your body craves without the additional calories that come with many processed foods.5 Most Effective Diet TipsHow to Be a Smart SnackerThe 7 Deadliest Sins of DietingThe Best Muscle Building FoodsView All Diet & Weight Loss ArticlesDiet & Weight Loss NewsWhat kids drink at 5 could affect weight at 15
Fri, November 6, 2009
Parents may be setting their daughters up for weight problems simply by allowing them to drink two or more sweetened drinks daily while young, study findings hint. Higher sweetened beverage intake, such as sodas and fruit and sport drinks, at age 5 years was linked to more body fat during the following 10 years, Dr.
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View All Diet & Weight Loss NewsDiet & Weight Loss Videos
Here's a great way to get that baby fat off, or any fat, for that matter: water workouts. And anyone from teens to seniors can benefit from these low-impact exercises.
Play Video NowView All Diet & Weight Loss VideosDiet & Weight Loss Tip: Don't Be a Mindless MuncherIf you're a mindless muncher, there are a few steps you can take to curb the habit. Never eat late at night, until you're fully awake, or while multitasking. To avoid overeating in social situations, carry a bottle of water, a cell phone, or a clutch purse in your hand (it will keep you from snacking). And beware of alcohol, which can not only be highly caloric but also make you less aware of what you're eating. |
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