Diet & Weight Loss Health Center
Healthy RecipesFast Fact
67
Approximate percentage of American adults who are overweight.
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Featured Diet & Weight Loss ArticlesEating for the Weight You Want to BeLooking to lose weight? Try this personal trainer's approach. Read More10 Foods That Give You Energy5 Hardest Foods to DigestThe Biology of Weight LossThe 10 Best and Worst Holiday FoodsView All Diet & Weight Loss ArticlesDiet & Weight Loss VideosDiet & Weight Loss Tip: Control Bingeing at NightLate-night bingeing can sabotage your diet, so brush your teeth after dinner to signal that you're done eating for the day. Also avoid nicotine, alcohol, chocolate, and desserts, all of which can contribute to insomnia and, in turn, night eating. If you do wake up in the middle of the night, drink a glass of water (oftentimes, people mistake thirst for hunger). |
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