Boost Your Omega 3's with These Healthy Foods

Natural Lifestyle expert Sophie Uliano shares great information on foods that are rich in Omega 3 fatty acids. These essential fatty acids are found in the foods we eat and they are also important in maintaining cardiovascular and joint health. While fish is a common source of Omega 3's, in this segment Sophie shares some healthy plant based alternatives. Sophie's omega 3 rich foods are also both all natural and easy to add into your diet.

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