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The age at which people with no high-cholesterol risk factors should begin having their levels checked, according to the National Heart, Lung, and Blood Institute.
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Featured Cholesterol ArticlesKey Cholesterol Terms: What You Need to KnowWhen it comes to taking care of your cholesterol, understanding certain terms is essential. Read on for a primer on the big three: LDL, HDL, and triglycerides. Read MoreCan You Teach Your Child Empathy?10 Cooking Tips to Lower Your CholesterolHow Red Yeast Rice May Lower Your CholesterolTeens and High Cholesterol: A Rising ProblemView All Cholesterol ArticlesCholesterol NewsToo little sleep bad for teenagers' diets: study
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Play Video NowView All Cholesterol VideosCholesterol Tip: Increase Dietary-Fiber IntakeIncreasing your dietary-fiber intake may reduce your LDL ("bad cholesterol") levels. Add apples, citrus fruit, lentils, beans, oat bran, barley, psyllium seeds, and flaxseed meal to your diet. In addition, soybeans, soy milk, tofu, tempeh, and edamame may be helpful. |
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