Cholesterol Health Center
Healthy Recipes
Oatmeal Carrot Cake Bread
Artichokes with Herb Sauce
Sweet and Sour Bean Salad
View More Healthy RecipesFast Fact
1
Maximum percentage of total dietary calories that should come from trans fats, according to the American Heart Association.
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View All Cholesterol NewsCholesterol VideosCholesterol Tip: Make Omega-3s Your FriendOmega-3 fatty acids could help lower your triglycerides and increase your HDL ("good cholesterol") levels. Dietary sources of omega-3s include flaxseeds, walnuts, soybeans, salmon, tuna, halibut, and herring. There are also supplementary sources available, such as fish-oil capsules and flaxseed oil. Just be sure to check with your doctor before taking them, especially if you're taking blood-thinning medication. |
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