IBS

As millions of Americans know, the symptoms of irritable bowel syndrome (IBS) can strike at any time, sometimes with awkward or embarrassing consequences. Find out how to recognize the symptoms of IBS, which is more common in women than men, and discover ways to find IBS relief. Plus, get information on safe foods to eat and find IBS recipes.

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Feature Article

Understanding IBS

Irritable bowel syndrome affects up to 20 percent of the U.S. adult population, and the disorder has no known cause. Here, a look at IBS, from symptoms to treatment.

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Support Groups		Feature Article
	Share your questions, concerns, and advice in our Stomach & Digestive Health support group. Read More		Follow these tips to help ease your IBS symptoms and prevent flare-ups. Learn More

Glossary

Abdominal Pain

Bloody Stools

Constipation

Dehydration

Diarrhea

Endoscopy

Fiber

Flatulence

Lotronex (Alosetron)

Peppermint

Structure of the Colon

Swollen Abdomen

IBS-Friendly Recipes

Greasy, rich, or high-fat foods can exaggerate the gastrocolonic response, making IBS symptoms worse. Fortunately, these recipes feature a variety of delicious foods that are high in soluble fiber and generally safe for IBS sufferers to eat, including bananas, pears, citrus fruit, potatoes, and green beans.

Baked Bananas in Orange Sauce	Easy Chicken and Vegetables
Sauteed Pears with Frozen Yogurt	Salmon and Green Bean Salad
Baked Potatoes with Asparagus	Citrus Fruit Salad
Garlic Mashed Potatoes

Today's Health Tip

IBS

If you suffer from IBS, drinking enough water every day can help to prevent constipation and diarrhea and keep your digestive system working efficiently. The National Digestive Diseases Information Clearinghouse (NDDIC) recommends aiming for six to eight glasses a day.