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Number of healthy mini-meals that should be consumed daily to help regulate cholesterol levels.
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Featured Heart Health ArticlesHeart Attack or Cardiac Arrest?Understanding the distinct warning signs of each could mean the difference between life and death. Read MoreWhat to Expect During a Stress TestSoy Products May Help Lower Blood PressureWhat You Should Know About Heart PalpitationsAn Implantable Cardiac Defibrillator Could Save Your LifeView All Heart Health ArticlesHeart Health NewsToo little sleep bad for teenagers' diets: study
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Teenagers who sleep less than eight hours a night on weeknights eat more fatty foods and snacks than those who get more than...
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Abbott diet drug study renews calls for U.S. ban
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View All Heart Health NewsHeart Health Videos
Right now most adults consume twice the recommended amount of sodium every day, the new recommendations look at ways to lower...
Play Video NowView All Heart Health VideosHeart Health Tip: Exercise HelpsRegular exercise may increase levels of HDL ("good cholesterol") and control other heart-disease risk factors, such as obesity, diabetes, and high blood pressure. Talk to your doctor about starting a fitness regimen that includes aerobic activity, flexibility, and strength training. Also keep in mind that mild daily activities, like walking, gardening, and housework, can make a difference. |
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.