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Need advice on excersises

Posted by nan1369

I have lost about 65-70 lbs over the last 2.5 yrs. my problem is that i cannot get rid of my waving upper arms & my love handles. Does anyone know of some excersises I can do for these. I also need to tone up the rest of me, but these are my problem areas. Thanks for any & all advice.

Re: Need advice on excersises

Posted by RainandSunGirl

wow congratulations on the weight loss! do triceps dips ... but sometimes after a large weight loss surgery is necessary to remove excess skin. speak with your doctor. good luck!

Re: Need advice on excersises

Posted by CaitlinSnyder

Variety!  Shock those muscles!  Try getting a book of workouts and make 3-4 workouts, alternating every month.  You can work the same muscle groups, just in different ways.  It doesn't allow them to adapt to the workout, and you won't hit a plateau!  If you don't want to build the workouts on your own, consider something like a pre-determined program...  Like p90x.  It's not as intimidating as it sounds.  I did it and lost most of my weight around my love handles (my problem spot).  You can see my before and after pics here.  Have you ever heard of p90x?

http://beachbodycoach.com/esuite/home/CAITLINSNYDER

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