Are you allergic to milk, eggs, soy, wheat, shellfish, or peanuts? If so, you're not alone—nearly 12 million Americans suffer from food allergies. Fortunately, there are still lots of delicious meals you can enjoy, including these allergen-free dishes and desserts.
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Who says a heart-healthy diet has to be bland or boring? These good-for-you recipes are all low in cholesterol, to help you keep your levels in check. Plus, they're packed with oats, beans, and veggies—some of the most flavorful building blocks of a healthy diet.
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If you're struggling to get a good night's sleep, you may want to take a closer look at your diet. Certain foods, such as whole grains, dark leafy greens, and mushrooms, have mild sedative effects. To get more z's, check out these sleep-friendly recipes.
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