Healthy Aging & Retirement Health Center
Healthy Recipes
Broccoli Sun Dried Tomato Gratin
Grilled Chicken Sandwich
Banana Nut Bread
View More Healthy RecipesFast Fact
7.6
How often, in seconds, a baby boomer turns 50.
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Featured Healthy Aging & Retirement ArticlesCan You Actually Slow Down Aging?Seven foods, habits, and lifestyle choices that can help adults feel, look, and live their best lives. Read MoreQuit Smoking at Any AgeLift Weights to Improve Your MemoryPotassium for Stroke Prevention?Can Exercise Reverse Skin Aging?View All Healthy Aging & Retirement ArticlesHealthy Aging & Retirement VideosHealthy Aging & Retirement Tip: Start SmallPeople often feel overwhelmed at the thought of starting an exercise regimen. But by setting small, attainable mini-goals, your new program will seem more manageable. If you ultimately want to lose 40 pounds, for example, break that up into five-pound increments each month. And don't forget positive reinforcement: Reward yourself each time you achieve a mini-goal. |
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