Sleep Management Health Center
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Featured Sleep Management ArticlesCould Poor Sleep Lead to Cognitive Decline?What's the connection between poor sleep habits and loss of memory? Quite a lot, say University of California researchers. Read MoreHow to Prevent Nighttime Panic AttacksBack Stiffness: 7 Ways to Loosen UpWhat to Look for in a New Pillow8 Ways to Fight MS-Related FatigueView All Sleep Management ArticlesSleep Management NewsDrowsy young drivers have increased crash risk
Tue, May 21, 2013
Young adult drivers who usually get less than six hours of sleep per night are more likely to crash than those who sleep...
Read More
New sleep drug effective, dosage questioned: FDA
Mon, May 20, 2013
Exercise, diet may keep sleep apnea from worsening
Thu, April 18, 2013
Trial sleep drug may cause fewer side effects
Wed, April 3, 2013
How vaccine scares cast shadows over science
Thu, March 21, 2013
View All Sleep Management NewsSleep Management VideosSleep Management Tip: Prevent Restless Leg SyndromeTo prevent restless legs syndrome (RLS), avoid alcohol, caffeine, and nicotine completely or at least for several hours before bedtime. Take medications only as directed by your doctor, stretch your legs at the beginning and end of each day, and massage your legs regularly. In addition, try to get regular exercise and maintain a consistent sleep schedule. |
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.