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Featured Sleep Management Articles3 Reasons Not to Hit the Snooze ButtonAre you on intimate terms with your snooze button, hitting it several times until you finally roll out of bed 20, 30, or even 40 minutes after the first alarm goes off? If the answer is yes, you're missing out on a great opportunity to improve your health.Why Do Women Have More Sleep Problems Than Men?How Snoring Can Hurt Your HeartSurprising Symptoms of Sleep ApneaLack of Sleep Increases Inflammation in ArthritisView All Sleep Management ArticlesSleep Management NewsSleep apnea therapy shaves strokes off golf score
Wed, November 4, 2009
Golfers with the nighttime breathing disorder obstructive sleep apnea can improve their scores by treating their problem, according to study findings presented this week at the CHEST 2009 meeting in San Diego, California. After a few months of using a night-time device that provides nasal positive airway pressure (NPAP) -- a treatment that has been shown effective for curbing sleep apnea -- a dozen golfers saw their average handicap fall significantly from 12.
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View All Sleep Management NewsSleep Management Videos
Beat jet jag. Watch this webcast to learn tips on how to prevent travel fatigue.
Play Video NowView All Sleep Management VideosSleep Management Tip: Establish a Bedtime RoutineIf you're having trouble falling or staying asleep, try to establish a relaxing bedtime routine. This may include taking a warm bath or shower, reading a book, or listening to soothing music. Relaxing activities done in low lighting can help ease the transition between wakefulness and sleepiness. |
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