Sleep Management Health Center

9 Ways to Fight the Midday Energy Slump

There’s that long stretch ahead until the end of the workday. How are you ever going to stay awake? You could consume massive doses of caffeine, but that’s likely to leave you wired and even more exhausted at the end of the day. Instead, try these alternatives. Read More

Healthy Recipes

Garlic Linguine with Kale

Easy Grilled Portobello Salad

Broccoli Tofu Gratin

View More Healthy Recipes

Interactive Tools

Are You Sleep Savvy?

Take the Quiz

Find a Doctor

Sleep Management Glossary

Aging changes in sleep

Jet lag prevention

Mixed tension migraine

Headache

Obstructive sleep apnea

Irregular sleep

Generalized anxiety disorder

Sleep disorders

Sleep patterns in the young and aged

Sleeping difficulty

View More Terms

Featured Sleep Management Articles

The Truth About Sleepwalking

You've seen it in movies, heard laughable stories from family and friends, and even read about it in literature. So what's the real deal behind this nighttime phenomenon? Read More

The Link between ADHD and Sleep Disorders

Breathe Easy: Don’t Lose Sleep Over Nocturnal Asthma

Don’t Lose Sleep Over Nocturnal Asthma

Snoring and Allergies: Nothing to Lose Sleep Over

View All Sleep Management Articles

Sleep Management News

Too little sleep bad for teenagers' diets: study

Thu, September 2, 2010

Teenagers who sleep less than eight hours a night on weeknights eat more fatty foods and snacks than those who get more than... Read More

Soy may ease sleep problems in older women

Thu, September 2, 2010

New moms get enough sleep, just not good sleep

Mon, August 30, 2010

EU regulator reviews safety of GSK swine flu jab

Fri, August 27, 2010

US FDA panel rejects Jazz drug for fibromyalgia

Mon, August 23, 2010

View All Sleep Management News

Sleep Management Videos

The Link Between Sleep and Depression

People who suffer from depression may also have problems sleeping. But did you know that sleep problems may also induce depression?...

Play Video Now

Losing Sleep As We Get Older

When Worries Surface at Night: Sleep and Anxiety

Late-life Sleep Problems: What's Normal?

View All Sleep Management Videos

Sleep Management Tip: Snoring Reflief

To eliminate snoring, try sleeping on your stomach or side. If you tend to change positions dozens of times throughout the night, try this trick: Sew a walnut, ping pong ball, or similarly sized object into the back of the shirt you wear to bed. Each time you roll onto your back, it will dig into you and cause you to turn back over again.