Fitness & Exercise Health Center

Could Your Ab Workout Be Harming Your Health?

The last decade of fitness has been "all about the core." We've scooped our abs, flattened our spines to the floor, sucked our belly buttons, in and crunched our way to "core stability." Unfortunately, many of us have also yanked the heck out of our backs. Read More

Healthy Recipes

Blueberry Pancakes

Ham Scrambled Eggs

Banana Oatmeal

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Interactive Tools

What's Your Exercise Attitude?

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Fun Fact

Number of weeks it takes after beginning an exercise program to notice measurable physical changes in the body, according to the National Womens Health Resource Center.

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Fitness & Exercise Glossary

Metabolite

Bone-building exercise

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Featured Fitness & Exercise Articles

Exercise for Pre-Diabetes

If pre-diabetes has you worried about what the future holds, here's some good news. An exercise program can be your ticket...

4 Ways to Get Fit on Your Commute

Lose Your Love Handles in 6 Steps

10 Steps to Smaller Jeans

What to Consider Before Joining a Gym

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Fitness & Exercise News

A few extra pounds may help elderly live longer

Thu, November 19, 2009

Prior to reaching the golden years, too much body fat tends to increase the risk of dying, but extra weight may have the...

Low-carb, high-carb diet both help keep weight off

Thu, November 19, 2009

Strength training can help people with lung disease

Wed, November 18, 2009

Nintendo Wii may provide actual exercise-study

Mon, November 16, 2009

Slow walkers more likely to die of heart disease

Mon, November 16, 2009

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Fitness & Exercise Videos

Workstation Gluteous & Thigh Exercises

Learn some exercises that can strengthen your gluteous muscle and thighs.

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Walk at Work

Trampoline Injuries

Water Workout

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Fitness & Exercise Tip: Focus on the Long Term

If you start a fitness regimen expecting to achieve the body you want in weeks, you'll most likely be disappointed and quit. So instead, try to focus on the way you feel inside. If you feel yourself getting stronger, for example, celebrate the fact that you've already reduced your risk of developing health problems like obesity, diabetes, and cardiovascular disease.