Fitness & Exercise Health Center
Healthy RecipesFast Fact
65
Percentage by which walking at a brisk pace for three or more hours a week can reduce coronary artery disease risk, according to the National Womens Health Resource Center.
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Featured Fitness & Exercise ArticlesHow to Train for a MarathonWhether you're an avid runner or a beginner, running a marathon is an attainable goal with the right training, attitude, and strategy. Read MoreThe Risks of Cold Weather RunningTone Your Body With 6 Types of DanceModerate Exercise: Good for You and Good for Your SpermRunner's Diarrhea: Why It Happens, How to Avoid ItView All Fitness & Exercise ArticlesFitness & Exercise NewsSnowboarders more injury-prone than skiers: study
Wed, February 1, 2012
A new study from a Vermont ski resort found that snowboarders get injured slightly more often than skiers, with the most...
Read More
San Francisco airport unveils yoga room for travelers
Mon, January 30, 2012
The flexible benefits of stretching
Mon, January 30, 2012
Details may predict kids' soccer-injury recovery
Thu, January 26, 2012
CORRECTION: Exercise may boost mood for some chronically ill
Thu, January 26, 2012
View All Fitness & Exercise NewsFitness & Exercise Tip: Consult a TrainerWhen it comes to exercise, quality takes precedence over quantity. So it can helpful to invest in some sessions with a professional trainer to ensure your form is correct and your workouts are effective. If price is an issue, consider getting a few sessions instead of purchasing a package (many gyms offer free introductory sessions). At those appointments, ask the trainer to create a six-week program customized to your needs. |
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.