Fitness & Exercise Health Center
Healthy RecipesFast Fact
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Percentage of female high school students who attend physical education classes every day, according to the same survey.
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Featured Fitness & Exercise ArticlesExercise: An Additional Treatment for ADHD?Typically, medication and therapy have been the go-treatments for ADHD. Now researchers are saying that exercise may provide some benefits as well. Read MoreBack Stiffness: 7 Ways to Loosen Up4 Gentle Stretches to Kick-Start Your DayCan You Have an Orgasm During Exercise?Diet and Exercise: The Key to Type 2 Remission?View All Fitness & Exercise ArticlesFitness & Exercise NewsPutting group fitness classes in the proper light
Mon, May 20, 2013
Fitness experts are shining a new light on group classes from Zumba to yoga because they believe the right lighting can transform...
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Higher-stakes soccer matches tied to more injuries
Fri, May 17, 2013
Can sleep at altitude prevent sudden hiker deaths?
Thu, May 16, 2013
New fitness centers cater to aging baby boomers
Mon, May 13, 2013
Hybrid yoga focuses on brawnier form of fitness
Mon, May 6, 2013
View All Fitness & Exercise NewsFitness & Exercise VideosFitness & Exercise Tip: Make an Exercise ApppointmentIf work and life are interfering with your ability to work out, start making appointments to exercise. Schedule them in your daily planner or BlackBerry, and include all forms of physical activity, not only gym time. It's important to establish a convenient and comfortable schedule, and stick with your appointments no matter what. |
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.