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Featured Fitness & Exercise Articles10 Steps to Smaller JeansWant to drop a jeans size fast? It's all about toning up your "jeans muscles" (abdominals, glutes, and thighs) while trimming excess body fat all over. We've combined cardio and muscle-toning exercises for a circuit-training style workout.What to Consider Before Joining a GymAre You Drinking Enough During Your Workouts?What Can Strength Training Do for Seniors?7 Ways to Burn Calories This FallView All Fitness & Exercise ArticlesFitness & Exercise NewsPassive work means less activity off the job, too
Fri, November 6, 2009
Do you have an unchallenging job with little control over what you do? You may be more likely to be a couch potato in your leisure time, a new study shows. "These characteristics of the job spill over into their non-working life," says Dr.
Tai Chi has major benefits for arthritic knees
Thu, November 5, 2009
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Wed, November 4, 2009
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Fri, October 30, 2009
Using steroids to bulk up? Watch for kidney damage
Fri, October 30, 2009
View All Fitness & Exercise NewsFitness & Exercise Videos
Does it seem like professional athletes keep getting bigger? A new study finds they are.
Play Video NowView All Fitness & Exercise VideosFitness & Exercise Tip: Consult a TrainerWhen it comes to exercise, quality takes precedence over quantity. So it can helpful to invest in some sessions with a professional trainer to ensure your form is correct and your workouts are effective. If price is an issue, consider getting a few sessions instead of purchasing a package (many gyms offer free introductory sessions). At those appointments, ask the trainer to create a six-week program customized to your needs. |
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