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Percentage of male high school students who attend physical education classes every day, according to a 2005 survey by the American Heart Association.
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Featured Fitness & Exercise ArticlesBikram Yoga: Too Hot to Handle?Hot (or Bikram) yoga involves an unchanging sequence of 26 postures practiced over a 90-minute session in a hot, humid room. The idea is that heat the will cause the body to flush out impurities and become better conditioned over time. But is this practice too hot and dangerous to handle? Read MoreHow to Choose the Right Sports BraAre You Ready for Pole Dance Fitness?Chocolate Milk May Boost Post-Workout RecoveryAvoid Knee Injury during YogaView All Fitness & Exercise ArticlesFitness & Exercise NewsClear kids with concussions before sports: report
Mon, August 30, 2010
Kids who suffer concussions should be cleared by a doctor before they start playing sports again, and parents and coaches...
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Mon, August 23, 2010
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Mon, August 23, 2010
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Thu, August 19, 2010
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View All Fitness & Exercise NewsFitness & Exercise Videos
A new year equals new promises. Promises to get healthy, by eating and exercising better. Here are some tips from the experts...
Play Video NowView All Fitness & Exercise VideosFitness & Exercise Tip: Start SmallPeople often feel overwhelmed at the thought of starting an exercise regimen. But by setting small, attainable mini-goals, your new program will seem more manageable. If you ultimately want to lose 40 pounds, for example, break that up into five-pound increments each month. And don't forget positive reinforcement: Reward yourself each time you achieve a mini-goal. |
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.