Anxiety Health Center

7 Tips to Prevent Depression Relapse

Although depression is treatable, some patients, especially those with more severe cases of depression, suffer a relapse. In order to ensure your symptoms stay away, follow these simple tips. Read More

Healthy Recipes

Poached Tuna with Sun Dried Tomatoes

Broiled Sole with Almonds

Blueberry and Pear Cobbler

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Fast Fact

Percentage of Americans who suffer from panic disorder that goes untreated.

Anxiety Glossary

Separation anxiety

Generalized anxiety disorder

Tremor

Repeated nightmares

Tension headache

Sleeping difficulty

Dementia - behavior and sleep problems

Social phobia

Panic disorder

Vaginismus

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Featured Anxiety Articles

Depression Treatment: How to Tell It's Working

The goal of depression treatment is to put patients in remission so they are free depressive symptoms. But how can you tell if your treatment is working? Read on to find out. Read More

Could You Have Depression Without Sadness?

Top 3 Anger Triggers and Ways to Deal With Them

Is Sleep Loss Leaving You Depressed?

For Better Sleep, Take a Warm Bath

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Anxiety News

Anxiety, other disorders more common in autism

Mon, January 23, 2012

Autism tends to go hand in hand with a variety of other mental and behavioral conditions in kids, suggests a new study that... Read More

Victims still healing a year after Tucson shooting

Thu, January 5, 2012

Babies' sleep problems persist into toddler years

Thu, January 5, 2012

Fewer veterans with PTSD using anti-anxiety drugs

Fri, December 16, 2011

Study finds how child abuse changes the brain

Mon, December 5, 2011

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Anxiety Tip: Beware Caffeine

If you suffer from anxiety, you should do your best to avoid all sources of caffeine, including coffee, tea, and chocolate. Studies show that people with high anxiety levels are more susceptible to caffeine's effects.