Anxiety Health Center

Kava for Anxiety

Many people suffering from depression or anxiety seek alternative treatments such as herbal remedies. The root of the Kava plant is an example of an herb used to treat anxiety disorders. Read More

Healthy Recipes

Fresh Asparagus and Beef Stir-Fry

Asparagus with Potatoes and Wild Rice

Blueberry and Pear Cobbler

Fast Fact

Maximum number of minutes that the average panic attack lasts.

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Anxiety Glossary

Social phobia

Agitation

Post-traumatic stress disorder

Panic disorder

Generalized anxiety disorder

Stress versus anxiety

Hypochondria

If you have children, be aware of the symptoms of anxiety. According to researchers, the prevalence of anxiety disorders in young people is rising, putting youth at risk for long-term mental and physical health problems. Read More

Anxiety and Life Changes

The Dangers of Self-Medicating

Are You Anxious All the Time? 10 Tips for Relief

8 Ways to Reduce Anxiety

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Anxiety News

Chronic ailment got you anxious? Try exercising

Mon, February 22, 2010

Does heart disease or another chronic illness have you anxiety-ridden? Starting an exercise program may help calm your nerves,... Read More

Videoconferencing could help vets manage anger

Tue, February 16, 2010

For Haitian orphans, talking can help in recovery

Fri, January 29, 2010

Rwandans reach out to yoga as trauma therapy

Thu, January 28, 2010

Drugs for depression, anxiety tied to preterm birth

Thu, January 21, 2010

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Anxiety Videos

Some Kids May Struggle With Weight Later In Life

Kids with low self-esteem may struggle with their weight as adults.

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Most Suicides Happen on Wednesdays

Job Insecurity Is More Dangerous to Health Than Smoking

Workplace Suicides Are On the Rise

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Anxiety Tip: Reduce Anxiety at Work

If you feel anxious at work, focus on slowing down. Instead of breathlessly answering your phone the second it rings, take a moment to calm yourself before picking up. Slow the rate your speech, too; talking at a rapid pace may make you feel flustered and out of control.