Anxiety Health Center
Healthy Recipes
Fresh Asparagus and Beef Stir-Fry
Asparagus with Potatoes and Wild Rice
Blueberry and Pear Cobbler
View More Healthy RecipesFast Fact
30
Maximum number of minutes that the average panic attack lasts.
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Featured Anxiety ArticlesYoung Adults and AnxietyIf you have children, be aware of the symptoms of anxiety. According to researchers, the prevalence of anxiety disorders in young people is rising, putting youth at risk for long-term mental and physical health problems. Read MoreAnxiety and Life ChangesThe Dangers of Self-MedicatingAre You Anxious All the Time? 10 Tips for Relief8 Ways to Reduce AnxietyView All Anxiety ArticlesAnxiety NewsChronic ailment got you anxious? Try exercising
Mon, February 22, 2010
Does heart disease or another chronic illness have you anxiety-ridden? Starting an exercise program may help calm your nerves,...
Read More
Videoconferencing could help vets manage anger
Tue, February 16, 2010
For Haitian orphans, talking can help in recovery
Fri, January 29, 2010
Rwandans reach out to yoga as trauma therapy
Thu, January 28, 2010
Drugs for depression, anxiety tied to preterm birth
Thu, January 21, 2010
View All Anxiety NewsAnxiety Videos
Kids with low self-esteem may struggle with their weight as adults.
Play Video NowView All Anxiety VideosAnxiety Tip: Reduce Anxiety at WorkIf you feel anxious at work, focus on slowing down. Instead of breathlessly answering your phone the second it rings, take a moment to calm yourself before picking up. Slow the rate your speech, too; talking at a rapid pace may make you feel flustered and out of control. |
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