Anxiety Health Center
Healthy Recipes
Broiled Sole with Almonds
Almond Dijon Baked Chicken
Blueberry and Pear Cobbler
View More Healthy RecipesFast Fact
47
Estimated toll, in billions of dollars, that anxiety costs U.S. businesses annually, the majority of which is from lost productivity.
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Featured Anxiety ArticlesNeurofeedback Therapy for Bipolar DisorderWith this therapy, brain waves are "trained" to keep mood more stable. Read More5 Ways You Could Be Adding to Workplace StressObsessive Compulsive Disorder: Myths and TruthsHow to Prevent Nighttime Panic AttacksCan You Erase Fear From the Brain?View All Anxiety ArticlesAnxiety NewsSexual problems may linger after rape
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Rape victims treated with psychotherapy are still more than twice as likely to have sexual difficulties and pelvic pain than...
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View All Anxiety NewsAnxiety Tip: Get Moving to Ease AnxietyTo help ease anxiety, get moving. Exercise relaxes the body and also contributes to the release of endorphins, the body's natural "feel good" chemicals. Virtually any type of exercise is beneficial for reducing stress, from jogging to swimming to taking a brisk walk around the block. |
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