Anxiety Health Center

5 Ways You Could Be Adding to Workplace Stress

With a little effort and some self-awareness, you can motivate your coworkers to put forth their best effort and minimize their stress in the process. Read More

Healthy Recipes

Blueberry and Pear Cobbler

Poached Tuna with Sun Dried Tomatoes

Almond Dijon Baked Chicken

Fast Fact

Number, in millions, of Americans who suffer from social anxiety disorder, a condition which can prevent individuals from leading normal social lives, according to the National Institute of Anxiety and Stress.

Anxiety Glossary

Isolated sleep paralysis

Weight gain - unintentional

Sleepwalking

Restless leg syndrome

Dementia - behavior and sleep problems

Panic disorder

Repeated nightmares

Child abuse - sexual

Autonomic hyperreflexia

Nightmares

View More Terms

Featured Anxiety Articles

Obsessive Compulsive Disorder: Myths and Truths

With so many stigmas surrounding Obsessive Compulsive Disorder (OCD), it's especially important to separate fiction from fact. Read More

How to Prevent Nighttime Panic Attacks

Can You Erase Fear From the Brain?

Bipolar Disorder: What's Normal, What's Not?

Could Ketamine Treat Depression?

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Anxiety News

Psychiatrists unveil their long-awaited diagnostic "bible"

Fri, May 17, 2013

The long-awaited, controversial new edition of the bible of psychiatry can be characterized by many numbers: its 947 pages,... Read More

U.S. soldier acted with premeditation in killings-judge

Mon, May 13, 2013

U.S. soldier 'methodical' in Iraq clinic shooting spree -expert

Fri, May 10, 2013

Man who set fire in U.S. nuclear sub gets 17-year sentence

Fri, March 15, 2013

Combat soldiers more likely to commit violent crimes: study

Fri, March 15, 2013

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Anxiety Tip: Get Moving to Ease Anxiety

To help ease anxiety, get moving. Exercise relaxes the body and also contributes to the release of endorphins, the body's natural "feel good" chemicals. Virtually any type of exercise is beneficial for reducing stress, from jogging to swimming to taking a brisk walk around the block.