Osteoporosis

What is osteoporosis? It's a disease characterized by low bone mass and structural deterioration of bone tissue that can lead to bone fragility and an increased susceptibility to fractures. Fortunately, certain lifestyle changes can play an important role in preventing osteoporosis. A diet rich in calcium and vitamin D, as well as a regular fitness regimen consisting of weight-bearing exercises, such as walking, can help maintain strong and healthy bones.

Maternal diet affects infant's long-term bone health

Routine monitoring not needed with bone drugs

Fracture risk doubled after obesity surgery

Bedsores linked to death after hip fracture

Ballerinas face health hazards

Heartburn drugs may raise risk of hip fractures

Stroke significantly increases fracture risk

Point, click, and watch your way to better health.

Video

When is Back Pain Osteoperosis

Back pain is a common condition that many people don't take very seriously. But in some cases, back pain is just a surface symptom of a much deeper problem: osteoporosis. Unfortunately, even some doctors have a hard time telling the difference.

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Support Groups		Feature Article
	What is osteoporosis? How often should osteoporosis screening occur? Share your questions, concerns, and advice in our Osteoporosis support group. Read More		Find out how to build strong bones and prevent osteoporosis. Learn More

Glossary

Bone Mineral Density Test

Bone Pain or Tenderness

Boniva

Broken Bone

Calcium Sources

Calcium

Fosamax

Menopause

Osteoporosis and Aging

Phosphorus

Urinary Calcium Test

Recipes That Boost Bone Health

Calcium and vitamin D are essential for bone strength, especially if you've been diagnosed with osteoporosis. To give your bones a boost, try these delicious recipes, which are packed with calcium- and vitamin D-rich foods, like cheese, tofu, bok choy, and salmon.

Indonesian-Style Salmon Grill	Fettuccine with Tofu and Zucchini
Bok Choy with Ginger Vinaigrette	Pasta and Salmon Salad
Stir-Fried Bok Choy	Tofu Salad Sandwich
Cheesy Zucchini Macaroni	Four-Cheese Lasagna

Today's Health Tip

Osteoporosis

Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help build and maintain strong bones. Aim for three to four 30-minute workouts each week. And age shouldn't be a deterrent--it's never too late to start building strong bones.