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Recommended amount of calcium, in grams, the Office of Dietary Supplements recommends for women between the ages of 19 and 50, to help maintain strong teeth and bones.
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Featured Osteoporosis ArticlesBoost Your Bone Health with BeerScientists have found that beer may have a more bone-protecting effect than wine or liquor. Read MoreBack Pain and OsteoporosisThe Link between Bone Density and Erosion in ArthritisCould Osteoporosis Run in Your Family?7 Foods for Better Bone HealthView All Osteoporosis ArticlesOsteoporosis NewsZsa Zsa Gabor's hospital release delayed
Mon, August 9, 2010
Actress Zsa Zsa Gabor, who is in her 90s, was not released from the hospital as expected on Saturday because she went into...
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Calcium supplements may raise risk of heart attack
Fri, July 30, 2010
Glucosamine doesn't ease low back pain: study
Tue, July 6, 2010
New U.S. guideline would expand bone density testing
Mon, July 5, 2010
Stopping hormone therapy worse than not starting?
Fri, June 11, 2010
View All Osteoporosis NewsOsteoporosis Videos
Osteoporosis Overview
Play Video NowView All Osteoporosis VideosOsteoporosis Tip: Build Strong BonesWeight-bearing exercises, such as walking, jogging, and climbing stairs, can help build and maintain strong bones. Aim for three to four 30-minute workouts each week. And age shouldn't be a deterrent--it's never too late to start building strong bones. |
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