Osteoporosis Health Center
Healthy RecipesFast Fact
80
Percentage of individuals affected by osteoporosis who are women, according to the National Osteoporosis Foundation.
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Featured Osteoporosis ArticlesAcid and Alkaline Balance: The Key to Healthy Bones?Scientists now believe that consuming a diet high in acid-producing foods like animal proteins, processed foods, and sweeteners and low in fresh fruits and vegetables is partly responsible for the development of osteoporosis and diseases caused by chronic metabolic acidosis. Read More5 Key Nutrients for Bone HealthThe Plus Side of Bisphosphonates4 Ways to Prevent FracturesCalcium and Vitamin D: How Much is Too Much?View All Osteoporosis ArticlesOsteoporosis NewsStudy suggests how often to test bone density
Wed, January 18, 2012
Older women with thin bones should be screened every year and those with denser bones can safely wait up to 17 years to have...
Read More
No extra risk of breaking bones after ovary removal
Wed, January 4, 2012
Broken arms among boomers likely to rise
Thu, December 22, 2011
Children with HIV in Asia resistant to AIDS drugs
Thu, December 1, 2011
Vibration device fails to boost women's bone mass
Mon, November 14, 2011
View All Osteoporosis NewsOsteoporosis Tip: Build Strong BonesWeight-bearing exercises, such as walking, jogging, and climbing stairs, can help build and maintain strong bones. Aim for three to four 30-minute workouts each week. And age shouldn't be a deterrent--it's never too late to start building strong bones. |
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.