Osteoporosis

What is osteoporosis? It's a disease characterized by low bone mass and structural deterioration of bone tissue that can lead to bone fragility and an increased susceptibility to fractures. Fortunately, certain lifestyle changes can play an important role in preventing osteoporosis. A diet rich in calcium and vitamin D, as well as a regular fitness regimen consisting of weight-bearing exercises, such as walking, can help maintain strong and healthy bones.

Point, click, and watch your way to better health.

Video

When is Back Pain Osteoperosis

Back pain is a common condition that many people don't take very seriously. But in some cases, back pain is just a surface symptom of a much deeper problem: osteoporosis. Unfortunately, even some doctors have a hard time telling the difference.

Support Groups

Feature Article

Support Group

What is osteoporosis? How often should osteoporosis screening occur? Share your questions, concerns, and advice in our Osteoporosis support group.


Read More  
Find out how to build strong bones and prevent osteoporosis.
Learn More  

Recipes That Boost Bone Health

Calcium and vitamin D are essential for bone strength, especially if you've been diagnosed with osteoporosis. To give your bones a boost, try these delicious recipes, which are packed with calcium- and vitamin D-rich foods, like cheese, tofu, bok choy, and salmon.

Today's Health Tip

Osteoporosis

Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help build and maintain strong bones. Aim for three to four 30-minute workouts each week. And age shouldn't be a deterrent--it's never too late to start building strong bones.

Sign Up for Free Newsletters

View All Newsletters
Help Feed The Children
advertisement