Angel's Raspberry Mousse

Preparation time: 15 min Servings: 4
Cooking time: 5 min

Ingredients:

1 tbsp lemon juice
1/4 tsp salt (optional)
1/4 cup sugar
1/4 cup orange juice
1/2 cup cold water
2 tbsp Chambord or other raspberry liqueur (optional)
1 tbsp unflavored powdered gelatin
1-1/2 cups nonfat vanilla yogurt
3/4 lb raspberries, puréed

Cooking Directions:

Set yogurt in fine mesh strainer or cheesecloth over a bowl. Set aside. Put water into heavy saucepan. Sprinkle with gelatin. Let stand 3 minutes. Stir in orange and lemon juices. Place pan over low heat and stir until gelatin is dissolved. Do not boil. Add berry purée, sugar and salt to gelatin mixture. Increase heat to medium and cook, stirring frequently, 3-4 minutes until sugar is dissolved. Remove from heat and stir in Chambord. Place pan in larger container of ice water. Place pan in enough ice water to come halfway up sides of pan. Stir occasionally to cool, about 15 minutes, or until mixture thickens slightly. Using a wire whisk, stir yogurt into chilled raspberry mixture. Spoon mixture into individual dessert glasses, cover with plastic wrap and place in refrigerator to chill at least 3 hours until set.

Nutritionist Recommended For:

Angel's Raspberry Mousse

Nutrition Facts

Calories 190
% Calories From Fat 3.6%
Total Fat 0.8g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.3g
Cholesterol 1.8mg
Sodium 210mg
Total Carbohydrates 43g
Dietary Fiber 5.6g
Sugar 36g
Protein 5.2g

More Information

Vitamins

Thiamin B1 0.079 mg
Vitamin B12 0.43 mcg
Vitamin K 7.7 mcg
Vitamin A 71 IU
Niacin B3 0.67 mg
Pantothenic Acid 0.31 mg
Riboflavin B2 0.21 mg
Vitamin C 32 mg
Vitamin D 0 IU
Vitamin B6 0.092 mg
Vitamin E 0.81 mg
Choline 27 mg

Minerals

Manganese 0.6 mg
Magnesium 35 mg
Calcium 160 mg
Zinc 1.1 mg
Phosphorus 140 mg
Copper 0.099 mg
Fluoride 24 mcg
Selenium 5.8 mcg
Sodium 210 mg
Potassium 340 mg
Iron 0.69 mg

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