Basic Microwave Broccoli

Preparation time: 5 min Servings: 1
Cooking time: 5 min

Ingredients:

1 cup broccoli florets
2 tbsp water

Cooking Directions:

Place broccoli in microwave-safe dish. Add water. Cover and cook on high for 2-3 minutes per cup, or until cooked.

Nutritionist Recommended For:

Nutrition Facts

Calories 55
% Calories From Fat 16.4%
Total Fat 1g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 65mg
Total Carbohydrates 11g
Dietary Fiber 5g
Sugar 2g
Protein 4g

More Information

Vitamins

Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 220mcg
Vitamin A 2400IU
Niacin B3 1mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 100mg
Vitamin D 0IU
Vitamin B6 0mg
Vitamin E 2mg
Choline 63mg

Minerals

Manganese 0mg
Magnesium 33mg
Calcium 63mg
Zinc 1mg
Phosphorus 100mg
Copper 0mg
Fluoride 27mcg
Selenium 3mcg
Sodium 65mg
Potassium 460mg
Iron 1mg

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