Basic Microwave Broccoli

Preparation time: 5 min Servings: 1
Cooking time: 5 min


1 cup broccoli florets
2 tbsp water

Cooking Directions:

Place broccoli in microwave-safe dish. Add water. Cover and cook on high for 2-3 minutes per cup, or until cooked.

Nutritionist Recommended For:

Nutrition Facts

Calories 55
% Calories From Fat 10.5%
Total Fat 0.6g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.3g
Cholesterol 0mg
Sodium 65mg
Total Carbohydrates 11g
Dietary Fiber 5.1g
Sugar 2.2g
Protein 3.7g

More Information


Thiamin B1 0.098 mg
Vitamin B12 0 mcg
Vitamin K 220 mcg
Vitamin A 2400 IU
Niacin B3 0.86 mg
Pantothenic Acid 0.96 mg
Riboflavin B2 0.19 mg
Vitamin C 100 mg
Vitamin D 0 IU
Vitamin B6 0.31 mg
Vitamin E 2.3 mg
Choline 63 mg


Manganese 0.3 mg
Magnesium 33 mg
Calcium 63 mg
Zinc 0.7 mg
Phosphorus 100 mg
Copper 0.098 mg
Fluoride 27 mcg
Selenium 2.5 mcg
Sodium 65 mg
Potassium 460 mg
Iron 1 mg

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