Basic Microwave Broccoli

Preparation time: 5 min Servings: 1
Cooking time: 5 min

Ingredients:

1 cup broccoli florets
2 tbsp water

Cooking Directions:

Place broccoli in microwave-safe dish. Add water. Cover and cook on high for 2-3 minutes per cup, or until cooked.

Nutritionist Recommended For:

Nutrition Facts

Calories 55
% Calories From Fat 16.4%
Total Fat 1g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 65mg
Total Carbohydrates 11g
Dietary Fiber 5g
Sugar 2g
Protein 4g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 220 mcg
Vitamin A 2400 IU
Niacin B3 1 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 100 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 2 mg
Choline 63 mg

Minerals

Manganese 0 mg
Magnesium 33 mg
Calcium 63 mg
Zinc 1 mg
Phosphorus 100 mg
Copper 0 mg
Fluoride 27 mcg
Selenium 3 mcg
Sodium 65 mg
Potassium 460 mg
Iron 1 mg

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