Basic Microwave Broccoli

Preparation time: 5 min Servings: 1
Cooking time: 5 min

Ingredients:

1 cup broccoli florets
2 tbsp water

Cooking Directions:

Place broccoli in microwave-safe dish. Add water. Cover and cook on high for 2-3 minutes per cup, or until cooked.

Nutritionist Recommended For:

Nutrition Facts

Calories 55
% Calories From Fat 10.5%
Total Fat 0.6g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.3g
Cholesterol 0mg
Sodium 65mg
Total Carbohydrates 11g
Dietary Fiber 5.1g
Sugar 2.2g
Protein 3.7g

More Information

Vitamins

Thiamin B1 0.098mg
Vitamin B12 0mcg
Vitamin K 220mcg
Vitamin A 2400IU
Niacin B3 0.86mg
Pantothenic Acid 0.96mg
Riboflavin B2 0.19mg
Vitamin C 100mg
Vitamin D 0IU
Vitamin B6 0.31mg
Vitamin E 2.3mg
Choline 63mg

Minerals

Manganese 0.3mg
Magnesium 33mg
Calcium 63mg
Zinc 0.7mg
Phosphorus 100mg
Copper 0.098mg
Fluoride 27mcg
Selenium 2.5mcg
Sodium 65mg
Potassium 460mg
Iron 1mg

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