QualityHealth Home > Recipes > Stomach & Digestive Health Center > Basic Oatmeal Recipe

Basic Oatmeal

Preparation time: 5 min Servings: 3
Cooking time: 15 min

Ingredients:

2 cups water
1 cup old fashioned oats

Cooking Directions:

Bring water to boil in a saucepan. Add oats. Reduce heat and simmer uncovered until oatmeal is thick, about 10 to 15 minutes.

Nutritionist Recommended For:

Nutrition Facts

Calories 57
% Calories From Fat 10.1%
Total Fat 0.6g
Saturated Fats 0.1g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 190mg
Total Carbohydrates 11g
Dietary Fiber 2.7g
Sugar 0g
Protein 2.4g

More Information

Vitamins

Thiamin B1 0.1 mg
Vitamin A 7.2 IU
Vitamin K 0 mcg
Vitamin E 0 mg
Pantothenic Acid 0.083 mg
Vitamin B6 0.13 mg
Choline 0 mg
Riboflavin B2 0.072 mg
Vitamin D 0 IU
Vitamin C 0 mg
Vitamin B12 0 mcg
Niacin B3 1.1 mg

Minerals

Sodium 190 mg
Zinc 0.66 mg
Copper 0.065 mg
Iron 0.46 mg
Calcium 14 mg
Manganese 0 mg
Magnesium 26 mg
Potassium 86 mg
Phosphorus 78 mg
Fluoride 110 mcg
Selenium 0 mcg

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