Basic Quinoa

Preparation time: 5 min Servings: 4
Cooking time: 20 min

Ingredients:

2 cups water
1 cup quinoa

Cooking Directions:

Bring water to a boil in a saucepan. Add quinoa. Cover, reduce heat, and simmer for 15 to 20 minutes. Remove from heat. Let stand for about 10 minutes before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 55
% Calories From Fat 14.6%
Total Fat 0.9g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 8mg
Total Carbohydrates 9.9g
Dietary Fiber 1.3g
Sugar 0g
Protein 2g

More Information

Vitamins

Thiamin B1 0.049 mg
Vitamin B12 0 mcg
Vitamin K 0 mcg
Vitamin A 2.3 IU
Niacin B3 0.19 mg
Pantothenic Acid 0 mg
Riboflavin B2 0.051 mg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin B6 0.057 mg
Vitamin E 0.29 mg
Choline 0 mg

Minerals

Manganese 0.29 mg
Magnesium 31 mg
Calcium 11 mg
Zinc 0.52 mg
Phosphorus 70 mg
Copper 0.1 mg
Fluoride 84 mcg
Selenium 1.3 mcg
Sodium 8 mg
Potassium 80 mg
Iron 0.69 mg

Popular Health Centers

Advertisement
 
 

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.