Basmati Rice

Preparation time: 5 min Servings: 4
Cooking time: 15 min

Ingredients:

2 cups water
1/8 tsp saffron
1 cup basmati rice

Cooking Directions:

Bring water to a boil in a saucepan over high heat. Stir in rice and saffron and immediately reduce heat to low. Cover and simmer 15-20 minutes, or until rice is tender and liquid is absorbed. Remove from heat and let stand 5 minutes, covered. Fluff with a fork before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 61
% Calories From Fat 1.3%
Total Fat 0.1g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 4.8mg
Total Carbohydrates 13g
Dietary Fiber 0g
Sugar 0g
Protein 1.1g

More Information

Vitamins

Thiamin B1 0.076 mg
Vitamin K 0 mcg
Vitamin A 0.12 IU
Vitamin E 0 mg
Pantothenic Acid 0.18 mg
Vitamin B6 0.028 mg
Choline 0 mg
Riboflavin B2 0.0075 mg
Vitamin D 0 IU
Vitamin C 0.018 mg
Vitamin B12 0 mcg
Niacin B3 0.69 mg

Minerals

Sodium 4.8 mg
Zinc 0.2 mg
Copper 0.045 mg
Iron 0.68 mg
Calcium 4 mg
Manganese 0.17 mg
Magnesium 5 mg
Potassium 12 mg
Fluoride 84 mcg
Phosphorus 15 mg
Selenium 3.5 mcg

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