Bok Choy with Ginger Vinaigrette
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Ingredients:
1 tbsp white wine vinegar
1 clove garlic, finely chopped
2 tsp soy sauce
1 tbsp ginger, finely chopped or grated
2 tsp Dijon mustard
1 tsp sugar
1/2 tsp olive oil, optional
1 lb bok choy, cut into 2 in. pieces
Cooking Directions:Place bok choy in a steamer basket over boiling water. Cover pan and steam 10 minutes or until stalks begin to turn translucent and are soft when pierced. Combine remaining ingredients in a jar with a tight-fitting lid. Shake vigorously to mix well. Transfer bok choy to a bowl. Add dressing and toss. Serve hot. |
Nutrition Facts
Calories 29
% Calories From Fat 23.9%
Total Fat 0.8g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.4g
Poly-unsaturated Fats 0.1g
Cholesterol 0mg
Sodium 160mg
Total Carbohydrates 4.5g
Dietary Fiber 2g
Sugar 1.1g
Protein 1.9g
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More Information |
Vitamins
Thiamin B1 0.053 mg
Vitamin K 0.35 mcg
Vitamin A 1100 IU
Vitamin E 0.085 mg
Pantothenic Acid 0.11 mg
Vitamin B6 0.22 mg
Riboflavin B2 0.056 mg
Choline 1.1 mg
Vitamin D 0 IU
Vitamin C 18 mg
Vitamin B12 0 mcg
Niacin B3 0.64 mg
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Minerals
Sodium 160 mg
Zinc 0.23 mg
Copper 0.042 mg
Calcium 39 mg
Iron 0.43 mg
Manganese 0.2 mg
Magnesium 13 mg
Fluoride 0.01 mcg
Phosphorus 50 mg
Potassium 270 mg
Selenium 0.59 mcg
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