QualityHealth Home > Recipes > Heart Health Center > Bread Machine Lowfat Bran Bread Recipe

Bread Machine Lowfat Bran Bread

Preparation time: 10 min Servings: 12
Cooking time: 60 min

Ingredients:

1/2 cup raisins
2/3 cup water
1/2 cup whole grain flour
1 egg white
1/2 tsp salt
1 tsp active dry yeast
1-1/2 cups bread flour
1/2 cup wheat bran
2 tbsp soft pitted prunes, minced

Cooking Directions:

All ingredients are measured for a small loaf and should be at room temperature. Add all ingredients, except raisins, in order specified for your bread machine. Set on standard setting, medium or normal baking cycle. Add raisins at the end of the first kneading cycle.

Nutritionist Recommended For:

Nutrition Facts

Calories 110
% Calories From Fat 4.5%
Total Fat 0.6g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.2g
Cholesterol 0mg
Sodium 110mg
Total Carbohydrates 24g
Dietary Fiber 2.6g
Sugar 0.1g
Protein 3.8g

More Information

Vitamins

Thiamin B1 0.19 mg
Vitamin B12 0.0025 mcg
Vitamin K 0.19 mcg
Vitamin A 25 IU
Niacin B3 2.2 mg
Pantothenic Acid 0.23 mg
Riboflavin B2 0.16 mg
Vitamin C 0.37 mg
Vitamin D 0 IU
Vitamin B6 0.083 mg
Vitamin E 0.15 mg
Choline 5.3 mg

Minerals

Manganese 0.63 mg
Magnesium 30 mg
Calcium 9.8 mg
Zinc 0.51 mg
Phosphorus 70 mg
Copper 0.11 mg
Fluoride 9.4 mcg
Selenium 13 mcg
Sodium 110 mg
Potassium 150 mg
Iron 1.5 mg

Heart Health Center

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