QualityHealth Home > Recipes > Bread Machine Lowfat Onion Potato Bread Recipe

Bread Machine Lowfat Onion Potato Bread

Preparation time: 10 min Servings: 12
Cooking time: 60 min

Ingredients:

1/2 cup water
1/2 cup onion, chopped
1 tsp active dry yeast
1/4 tsp onion salt
1-3/4 cups bread flour
1/2 cup whole grain flour
1/2 cup potatoes, chopped
1/4 tsp salt

Cooking Directions:

Preheat oven to 450°F. Place onion and potatoes in a steamer basket over boiling water. Cover pan and steam 12-15 minutes or until tender. Transfer to a bowl and mash. All ingredients are measured for a small loaf and should be at room temperature. Add all ingredients in order specified for your bread machine. Set on standard setting, medium or normal baking cycle.

Nutritionist Recommended For:

Nutrition Facts

Calories 99
% Calories From Fat 4.2%
Total Fat 0.5g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.2g
Cholesterol 0mg
Sodium 51mg
Total Carbohydrates 20g
Dietary Fiber 1.4g
Sugar 0.6g
Protein 3.5g

More Information

Vitamins

Thiamin B1 0.2 mg
Vitamin K 0.32 mcg
Vitamin A 1.2 IU
Vitamin E 0.12 mg
Pantothenic Acid 0.2 mg
Vitamin B6 0.059 mg
Choline 5.1 mg
Riboflavin B2 0.14 mg
Vitamin D 0 IU
Vitamin B12 0.00007 mcg
Vitamin C 1.7 mg
Niacin B3 2 mg

Minerals

Sodium 51 mg
Zinc 0.38 mg
Copper 0.071 mg
Iron 1.2 mg
Calcium 7.9 mg
Manganese 0.37 mg
Magnesium 15 mg
Potassium 88 mg
Fluoride 7 mcg
Phosphorus 48 mg
Selenium 12 mcg

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