Bread Machine Lowfat Onion Potato Bread

Preparation time: 10 min	Servings: 12
Cooking time: 60 min

Ingredients:

1/2 cup water

1/2 cup onion, chopped

1 tsp active dry yeast

1/4 tsp onion salt

1-3/4 cups bread flour

1/2 cup whole grain flour

1/2 cup potatoes, chopped

1/4 tsp salt

Cooking Directions:

Preheat oven to 450°F. Place onion and potatoes in a steamer basket over boiling water. Cover pan and steam 12-15 minutes or until tender. Transfer to a bowl and mash. All ingredients are measured for a small loaf and should be at room temperature. Add all ingredients in order specified for your bread machine. Set on standard setting, medium or normal baking cycle.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 99

% Calories From Fat 4.2%

Total Fat 0.5g

Saturated Fats 0.1g

Mono-unsaturated Fats 0.1g

Poly-unsaturated Fats 0.2g

Cholesterol 0mg

Sodium 51mg

Total Carbohydrates 20g

Dietary Fiber 1.4g

Sugar 0.6g

Protein 3.5g

More Information

Vitamins

Thiamin B1 0.2 mg

Vitamin K 0.32 mcg

Vitamin A 1.2 IU

Vitamin E 0.12 mg

Pantothenic Acid 0.2 mg

Vitamin B6 0.059 mg

Choline 5.1 mg

Riboflavin B2 0.14 mg

Vitamin D 0 IU

Vitamin B12 0.00007 mcg

Vitamin C 1.7 mg

Niacin B3 2 mg

Minerals

Sodium 51 mg

Zinc 0.38 mg

Copper 0.071 mg

Iron 1.2 mg

Calcium 7.9 mg

Manganese 0.37 mg

Magnesium 15 mg

Potassium 88 mg

Fluoride 7 mcg

Phosphorus 48 mg

Selenium 12 mcg

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