Chicken Satay Skewers

Preparation time: 15 min Servings: 6
Cooking time: 5 min

Ingredients:

1 tbsp honey
3 tbsp lime juice
1 tbsp corn oil
1 tsp coriander seed, ground
3 cloves garlic
1 red chili, minced
1-1/2 lb boneless, skinless chicken breasts, cubed into 1 in. pieces
6 skewers

Cooking Directions:

In a blender, combine first 6 ingredients for the satay sauce. Place chicken cubes in a bowl, cover with the sauce, and marinate in the refrigerator for 4 hours. Prepare an outside grill with an oiled rack set 4 in. above the heat source. On a gas grill, set the heat to high. If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. Then thread the chicken cubes on the skewers. Grill the satays for about 4-5 minutes total, until the chicken is cooked through. Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

Nutritionist Recommended For:

Chicken Satay Skewers

Nutrition Facts

Calories 230
% Calories From Fat 25.4%
Total Fat 6.5g
Saturated Fats 1.3g
Mono-unsaturated Fats 2.8g
Poly-unsaturated Fats 1.6g
Cholesterol 96mg
Sodium 85mg
Total Carbohydrates 4.9g
Dietary Fiber 0.3g
Sugar 3.4g
Protein 35g

More Information

Vitamins

Thiamin B1 0.09 mg
Vitamin B12 0.39 mcg
Vitamin K 2.4 mcg
Vitamin A 99 IU
Niacin B3 16 mg
Pantothenic Acid 1.1 mg
Riboflavin B2 0.14 mg
Vitamin C 14 mg
Vitamin D 0 IU
Vitamin B6 0.74 mg
Vitamin E 0.72 mg
Choline 98 mg

Minerals

Manganese 0.068 mg
Magnesium 37 mg
Calcium 24 mg
Zinc 1.2 mg
Phosphorus 270 mg
Copper 0.076 mg
Fluoride 0.25 mcg
Selenium 32 mcg
Sodium 85 mg
Potassium 330 mg
Iron 1.3 mg

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