Dolores Miller's Iced Tea
Ingredients:
12 tea bags, black
2 quarts cold water
1 fresh large lemon, juiced, with half of lemon peel cut up and reserved
2 tbsp sugar, to taste (optional)
Cooking Directions:Place tea bags in a saucepan. Add about 1/4 the water and bring to a boil. Allow to completely cool on the stove. Pour into a pitcher, add remaining water, lemon juice, lemon peel, and, if desired, sugar. Serve chilled. You can adjust strength of tea as desired or use green tea or other tea in place of black tea. |
Nutrition Facts
Calories 19
% Calories From Fat 1.5%
Total Fat 0g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 24mg
Total Carbohydrates 4.7g
Dietary Fiber 0.3g
Sugar 3.5g
Protein 0.3g
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More Information |
Vitamins
Thiamin B1 0.0042 mg
Vitamin B12 0 mcg
Vitamin K 0 mcg
Vitamin A 2.3 IU
Niacin B3 0.12 mg
Pantothenic Acid 0.066 mg
Riboflavin B2 0.013 mg
Vitamin C 5.6 mg
Vitamin D 0 IU
Vitamin B6 0.012 mg
Vitamin E 0.016 mg
Choline 1.6 mg
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Minerals
Manganese 1.4 mg
Magnesium 10 mg
Calcium 21 mg
Zinc 0.066 mg
Phosphorus 5.2 mg
Copper 0.067 mg
Fluoride 1400 mcg
Selenium 0.061 mcg
Sodium 24 mg
Potassium 79 mg
Iron 0.099 mg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.