Glazed Fruit

Preparation time: 10 min Servings: 6
Cooking time: 5 min

Ingredients:

2 tbsp lemon juice
1 cup strawberries, sliced
1 tsp lemon peel, grated
1 cup fresh blueberries
1 cup peaches, sliced
1/4 cup low sugar blackberry preserves
1/4 cup low sugar orange marmalade

Cooking Directions:

Grouping together in rows, place the fruit in a large glass bowl. In two separate small saucepans, heat each jam with one half of the lemon juice and lemon peel until it boils. Pour each melted jam on one half of the fruit. Serve. Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

Nutritionist Recommended For:

Glazed Fruit

Nutrition Facts

Calories 110
% Calories From Fat 2%
Total Fat 0.2g
Saturated Fats 0g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.1g
Cholesterol 0mg
Sodium 9.1mg
Total Carbohydrates 27g
Dietary Fiber 1.9g
Sugar 19g
Protein 0.7g

More Information

Vitamins

Thiamin B1 0.028 mg
Vitamin B12 0 mcg
Vitamin K 6 mcg
Vitamin A 100 IU
Niacin B3 0.43 mg
Pantothenic Acid 0.12 mg
Riboflavin B2 0.045 mg
Vitamin C 25 mg
Vitamin D 0 IU
Vitamin B6 0.041 mg
Vitamin E 0.45 mg
Choline 7.6 mg

Minerals

Manganese 0.22 mg
Magnesium 8.8 mg
Calcium 14 mg
Zinc 0.14 mg
Phosphorus 20 mg
Copper 0.073 mg
Fluoride 7.3 mcg
Selenium 0.7 mcg
Sodium 9.1 mg
Potassium 140 mg
Iron 0.38 mg

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