Glazed Fruit

Preparation time: 10 min Servings: 6
Cooking time: 5 min

Ingredients:

2 tbsp lemon juice
1 cup strawberries, sliced
1 tsp lemon peel, grated
1 cup fresh blueberries
1 cup peaches, sliced
1/4 cup low sugar blackberry preserves
1/4 cup low sugar orange marmalade

Cooking Directions:

Grouping together in rows, place the fruit in a large glass bowl. In two separate small saucepans, heat each jam with one half of the lemon juice and lemon peel until it boils. Pour each melted jam on one half of the fruit. Serve. Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

Nutritionist Recommended For:

Glazed Fruit

Nutrition Facts

Calories 110
% Calories From Fat 0%
Total Fat 0g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 9mg
Total Carbohydrates 27g
Dietary Fiber 2g
Sugar 19g
Protein 1g

More Information

Vitamins

Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 6mcg
Vitamin A 100IU
Niacin B3 0mg
Pantothenic Acid 0mg
Riboflavin B2 0mg
Vitamin C 25mg
Vitamin D 0IU
Vitamin B6 0mg
Vitamin E 0mg
Choline 8mg

Minerals

Manganese 0mg
Magnesium 9mg
Calcium 14mg
Zinc 0mg
Phosphorus 20mg
Copper 0mg
Fluoride 7mcg
Selenium 1mcg
Sodium 9mg
Potassium 140mg
Iron 0mg

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