Glazed Fruit

Preparation time: 10 min Servings: 6
Cooking time: 5 min

Ingredients:

2 tbsp lemon juice
1 cup strawberries, sliced
1 tsp lemon peel, grated
1 cup fresh blueberries
1 cup peaches, sliced
1/4 cup low sugar blackberry preserves
1/4 cup low sugar orange marmalade

Cooking Directions:

Grouping together in rows, place the fruit in a large glass bowl. In two separate small saucepans, heat each jam with one half of the lemon juice and lemon peel until it boils. Pour each melted jam on one half of the fruit. Serve. Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

Nutritionist Recommended For:

Glazed Fruit

Nutrition Facts

Calories 110
% Calories From Fat 2%
Total Fat 0.2g
Saturated Fats 0g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.1g
Cholesterol 0mg
Sodium 9.1mg
Total Carbohydrates 27g
Dietary Fiber 1.9g
Sugar 19g
Protein 0.7g

More Information

Vitamins

Thiamin B1 0.028mg
Vitamin B12 0mcg
Vitamin K 6mcg
Vitamin A 100IU
Niacin B3 0.43mg
Pantothenic Acid 0.12mg
Riboflavin B2 0.045mg
Vitamin C 25mg
Vitamin D 0IU
Vitamin B6 0.041mg
Vitamin E 0.45mg
Choline 7.6mg

Minerals

Manganese 0.22mg
Magnesium 8.8mg
Calcium 14mg
Zinc 0.14mg
Phosphorus 20mg
Copper 0.073mg
Fluoride 7.3mcg
Selenium 0.7mcg
Sodium 9.1mg
Potassium 140mg
Iron 0.38mg

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