Glazed Fruit

Preparation time: 10 min Servings: 6
Cooking time: 5 min

Ingredients:

2 tbsp lemon juice
1 cup strawberries, sliced
1 tsp lemon peel, grated
1 cup fresh blueberries
1 cup peaches, sliced
1/4 cup low sugar blackberry preserves
1/4 cup low sugar orange marmalade

Cooking Directions:

Grouping together in rows, place the fruit in a large glass bowl. In two separate small saucepans, heat each jam with one half of the lemon juice and lemon peel until it boils. Pour each melted jam on one half of the fruit. Serve. Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

Nutritionist Recommended For:

Glazed Fruit

Nutrition Facts

Calories 110
% Calories From Fat 0%
Total Fat 0g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 9mg
Total Carbohydrates 27g
Dietary Fiber 2g
Sugar 19g
Protein 1g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 6 mcg
Vitamin A 100 IU
Niacin B3 0 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 25 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 0 mg
Choline 8 mg

Minerals

Manganese 0 mg
Magnesium 9 mg
Calcium 14 mg
Zinc 0 mg
Phosphorus 20 mg
Copper 0 mg
Fluoride 7 mcg
Selenium 1 mcg
Sodium 9 mg
Potassium 140 mg
Iron 0 mg

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