Greek Broccoli with Tomatoes

Preparation time: 5 min	Servings: 4
Cooking time: 10 min

Ingredients:

1 clove garlic, crushed

1 tsp olive oil

1/8 tsp salt (optional)

1 lb broccoli florets

1/4 tsp oregano

1 cup Italian style peeled tomatoes, coarsely chopped

Cooking Directions:

Heat oil in a heavy non-reactive saucepan over medium high heat. Add garlic, tomatoes and oregano and simmer uncovered 2-3 minutes. Add broccoli, salt and pepper to taste. Reduce heat to medium. Cover and simmer 7-8 minutes or until broccoli is tender.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 61

% Calories From Fat 25.1%

Total Fat 1.7g

Saturated Fats 0.3g

Mono-unsaturated Fats 0.9g

Poly-unsaturated Fats 0.4g

Cholesterol 0mg

Sodium 130mg

Total Carbohydrates 11g

Dietary Fiber 4.4g

Sugar 3g

Protein 3.2g

More Information

Vitamins

Thiamin B1 0.1 mg

Vitamin B12 0 mcg

Vitamin K 160 mcg

Vitamin A 1800 IU

Niacin B3 1.1 mg

Pantothenic Acid 0.77 mg

Riboflavin B2 0.17 mg

Vitamin C 79 mg

Vitamin D 0 IU

Vitamin B6 0.3 mg

Vitamin E 2.2 mg

Choline 50 mg

Minerals

Manganese 0.28 mg

Magnesium 31 mg

Calcium 67 mg

Zinc 0.61 mg

Phosphorus 89 mg

Copper 0.11 mg

Fluoride 7.6 mcg

Selenium 2 mcg

Sodium 130 mg

Potassium 450 mg

Iron 1.4 mg

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