Grilled Sweet Potato and Mango Salad

Preparation time: 30 min Servings: 4
Cooking time: 20 min

Ingredients:

3 tbsp olive oil
1 tbsp rice vinegar
1/8 tsp black pepper, to taste
1/4 cup fresh mint, chopped
1 limes, juiced
1/8 tsp sea salt, to taste
1 sweet potato, peeled
1 large mango, skin removed
1 tsp lime peel, grated
1/2 tsp superfine sugar

Cooking Directions:

Preheat the grill or grill pan to medium. Chop both the sweet potato and mango flesh into long wedges, about 3/4-inch (2 cm) wide, 1/2 inch (1 cm) thick. Place in separate dishes. Combine the dressing ingredients in a small bowl and pour half over the mango and potato. With tongs in hand, arrange sweet potato wedges directly over the grill and leave for 6-8 minutes, until grill marks appear and the bottom sides begin to soften. Turn and grill the other side for a further 6 minutes. While the other sides are cooking, arrange the mango wedges directly on the grill. Grill for about 2-3 minutes on each side. Transfer all the wedges to a cutting board and cut into cubes. Place them in a bowl and toss with the remaining dressing. Arrange lettuce leaves on salad plates. Scatter the sweet potato and mango over the lettuce amd add a sprinkling of sea salt and finely sliced mint.

Nutritionist Recommended For:

Grilled Sweet Potato and Mango Salad

Nutrition Facts

Calories 150
% Calories From Fat 60%
Total Fat 10g
Saturated Fats 1.4g
Mono-unsaturated Fats 7.4g
Poly-unsaturated Fats 1.1g
Cholesterol 0mg
Sodium 86mg
Total Carbohydrates 16g
Dietary Fiber 2.1g
Sugar 10g
Protein 1g

More Information

Vitamins

Thiamin B1 0.065mg
Vitamin B12 0mcg
Vitamin K 9.1mcg
Vitamin A 5900IU
Niacin B3 0.77mg
Pantothenic Acid 0.36mg
Riboflavin B2 0.066mg
Vitamin C 24mg
Vitamin D 0IU
Vitamin B6 0.16mg
Vitamin E 2.3mg
Choline 8.3mg

Minerals

Manganese 0.18mg
Magnesium 15mg
Calcium 23mg
Zinc 0.14mg
Phosphorus 24mg
Copper 0.11mg
Fluoride 0.027mcg
Selenium 0.39mcg
Sodium 86mg
Potassium 240mg
Iron 0.44mg
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