Grilled Sweet Potato and Mango Salad

Preparation time: 30 min Servings: 4
Cooking time: 20 min

Ingredients:

3 tbsp olive oil
1 tbsp rice vinegar
1/8 tsp black pepper, to taste
1/4 cup fresh mint, chopped
1 limes, juiced
1/8 tsp sea salt, to taste
1 sweet potato, peeled
1 large mango, skin removed
1 tsp lime peel, grated
1/2 tsp superfine sugar

Cooking Directions:

Preheat the grill or grill pan to medium. Chop both the sweet potato and mango flesh into long wedges, about 3/4-inch (2 cm) wide, 1/2 inch (1 cm) thick. Place in separate dishes. Combine the dressing ingredients in a small bowl and pour half over the mango and potato. With tongs in hand, arrange sweet potato wedges directly over the grill and leave for 6-8 minutes, until grill marks appear and the bottom sides begin to soften. Turn and grill the other side for a further 6 minutes. While the other sides are cooking, arrange the mango wedges directly on the grill. Grill for about 2-3 minutes on each side. Transfer all the wedges to a cutting board and cut into cubes. Place them in a bowl and toss with the remaining dressing. Arrange lettuce leaves on salad plates. Scatter the sweet potato and mango over the lettuce amd add a sprinkling of sea salt and finely sliced mint.

Nutritionist Recommended For:

Grilled Sweet Potato and Mango Salad

Nutrition Facts

Calories 150
% Calories From Fat 60%
Total Fat 10g
Saturated Fats 1.4g
Mono-unsaturated Fats 7.4g
Poly-unsaturated Fats 1.1g
Cholesterol 0mg
Sodium 86mg
Total Carbohydrates 16g
Dietary Fiber 2.1g
Sugar 10g
Protein 1g

More Information

Vitamins

Thiamin B1 0.065 mg
Vitamin B12 0 mcg
Vitamin K 9.1 mcg
Vitamin A 5900 IU
Niacin B3 0.77 mg
Pantothenic Acid 0.36 mg
Riboflavin B2 0.066 mg
Vitamin C 24 mg
Vitamin D 0 IU
Vitamin B6 0.16 mg
Vitamin E 2.3 mg
Choline 8.3 mg

Minerals

Manganese 0.18 mg
Magnesium 15 mg
Calcium 23 mg
Zinc 0.14 mg
Phosphorus 24 mg
Copper 0.11 mg
Fluoride 0.027 mcg
Selenium 0.39 mcg
Sodium 86 mg
Potassium 240 mg
Iron 0.44 mg
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