QualityHealth Home > Recipes > Diabetes Health Center > Honey Dijon Spinach Salad Recipe

Honey Dijon Spinach Salad

Preparation time: 10 min Servings: 4
Cooking time: 0 min

Ingredients:

2 cups mushrooms, sliced
1 lb spinach leaves, washed and torn into pieces, tough stems discarded
1 cup cherry tomatoes, cut in half
1/4 cup fat-free honey dijon dressing

Cooking Directions:

Combine spinach, mushrooms and tomatoes in a salad bowl. Pour dressing over salad and toss.

Nutritionist Recommended For:

Nutrition Facts

Calories 72
% Calories From Fat 26.3%
Total Fat 2.1g
Saturated Fats 0.2g
Mono-unsaturated Fats 0.9g
Poly-unsaturated Fats 0.7g
Cholesterol 0mg
Sodium 230mg
Total Carbohydrates 11g
Dietary Fiber 3.4g
Sugar 4.8g
Protein 4.8g

More Information

Vitamins

Thiamin B1 0.14 mg
Vitamin B12 0.014 mcg
Vitamin K 550 mcg
Vitamin A 11000 IU
Niacin B3 2.3 mg
Pantothenic Acid 0.64 mg
Riboflavin B2 0.36 mg
Vitamin C 37 mg
Vitamin D 6.3 IU
Vitamin B6 0.29 mg
Vitamin E 2.7 mg
Choline 30 mg

Minerals

Manganese 1.1 mg
Magnesium 99 mg
Calcium 130 mg
Zinc 0.87 mg
Phosphorus 99 mg
Copper 0.28 mg
Fluoride 0.86 mcg
Selenium 5.4 mcg
Sodium 230 mg
Potassium 840 mg
Iron 3.4 mg

Diabetes Health Center

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