QualityHealth Home > Recipes > Nectarine Berry Ice Recipe

Nectarine Berry Ice

Preparation time: 10 min Servings: 6
Cooking time: 0 min

Ingredients:

5 ripe nectarines, pureed
1 cup red raspberries, pureed
3/4 cup apple juice, or white grape juice

Cooking Directions:

In large bowl, combine all ingredients. Freeze in freezer container or in ice cream maker according to manufacturer's directions. Thirty minutes before serving, process in food processor and refreeze until serving. Source: 5 A Day

Nutritionist Recommended For:

 Nectarine Berry Ice

Nutrition Facts

Calories 77
% Calories From Fat 6.4%
Total Fat 0.6g
Saturated Fats 0g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.2g
Cholesterol 0mg
Sodium 1.1mg
Total Carbohydrates 19g
Dietary Fiber 3.4g
Sugar 14g
Protein 1.5g

More Information

Vitamins

Thiamin B1 0.053 mg
Vitamin A 400 IU
Vitamin K 4.2 mcg
Vitamin E 1.1 mg
Pantothenic Acid 0.31 mg
Vitamin B6 0.05 mg
Riboflavin B2 0.045 mg
Choline 10 mg
Vitamin D 0 IU
Vitamin C 12 mg
Vitamin B12 0 mcg
Niacin B3 1.5 mg

Minerals

Sodium 1.1 mg
Zinc 0.3 mg
Copper 0.13 mg
Iron 0.59 mg
Calcium 14 mg
Manganese 0.24 mg
Magnesium 16 mg
Fluoride 0 mcg
Potassium 310 mg
Phosphorus 39 mg
Selenium 0.072 mcg

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