Oatmeal Carrot Cake Bread

Preparation time: 10 min Servings: 16
Cooking time: 60 min

Ingredients:

1/2 tsp baking soda
1 tsp vanilla extract
1/4 cup vegetable oil
1/4 tsp salt (necessary)
1/2 cup skim milk
1/2 cup raisins
1/2 tsp ground cinnamon
1 tbsp baking powder
2-1/2 cups all purpose flour
1 cup unsweetened crushed pineapple, undrained
1 cup brown sugar, packed firmly
1 cup quick cooking oats, or old fashioned oats, uncooked
1-1/2 cups carrots, grated
4 egg whites, or 2 whole eggs

Cooking Directions:

Preheat oven to 350°F. Lightly spray bottom only of a 9x5 in. loaf pan with nonstick cooking spray. Combine oatmeal and milk in a bowl. Mix well and set aside. Combine flour and next 5 ingredients in another bowl and mix well. Stir in carrots and raisins. Combine reserved oatmeal mixture with pineapple (including juice), and remaining 3 ingredients. Mix well. Add to dry ingredients and mix just until dry ingredients are moistened. Pour into prepared pan. Bake 60-75 minutes, or until tester inserted in center comes out clean and crust is golden. Cool 10 minutes and remove from pan. Cool completely.

Nutritionist Recommended For:

Nutrition Facts

Calories 210
% Calories From Fat 17.1%
Total Fat 4g
Saturated Fats 0.3g
Mono-unsaturated Fats 0.6g
Poly-unsaturated Fats 2.8g
Cholesterol 0.2mg
Sodium 180mg
Total Carbohydrates 40g
Dietary Fiber 2g
Sugar 17g
Protein 4.2g

More Information

Vitamins

Thiamin B1 0.21mg
Vitamin B12 0.048mcg
Vitamin K 2.5mcg
Vitamin A 2500IU
Niacin B3 1.4mg
Pantothenic Acid 0.23mg
Riboflavin B2 0.17mg
Vitamin C 2.3mg
Vitamin D 3.1IU
Vitamin B6 0.066mg
Vitamin E 1.4mg
Choline 5.7mg

Minerals

Manganese 0.58mg
Magnesium 26mg
Calcium 99mg
Zinc 0.39mg
Phosphorus 150mg
Copper 0.088mg
Fluoride 7.8mcg
Selenium 11mcg
Sodium 180mg
Potassium 180mg
Iron 1.6mg

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