Oatmeal Carrot Cake Bread

Preparation time: 10 min	Servings: 16
Cooking time: 60 min

Ingredients:

1/2 tsp baking soda

1 tsp vanilla extract

1/4 cup vegetable oil

1/4 tsp salt (necessary)

1/2 cup skim milk

1/2 cup raisins

1/2 tsp ground cinnamon

1 tbsp baking powder

2-1/2 cups all purpose flour

1 cup unsweetened crushed pineapple, undrained

1 cup brown sugar, packed firmly

1 cup quick cooking oats, or old fashioned oats, uncooked

1-1/2 cups carrots, grated

4 egg whites, or 2 whole eggs

Cooking Directions:

Preheat oven to 350°F. Lightly spray bottom only of a 9x5 in. loaf pan with nonstick cooking spray. Combine oatmeal and milk in a bowl. Mix well and set aside. Combine flour and next 5 ingredients in another bowl and mix well. Stir in carrots and raisins. Combine reserved oatmeal mixture with pineapple (including juice), and remaining 3 ingredients. Mix well. Add to dry ingredients and mix just until dry ingredients are moistened. Pour into prepared pan. Bake 60-75 minutes, or until tester inserted in center comes out clean and crust is golden. Cool 10 minutes and remove from pan. Cool completely.

Nutritionist Recommended For:

Low Cholesterol

Nutrition Facts

Calories 210

% Calories From Fat 17.1%

Total Fat 4g

Saturated Fats 0.3g

Mono-unsaturated Fats 0.6g

Poly-unsaturated Fats 2.8g

Cholesterol 0.2mg

Sodium 180mg

Total Carbohydrates 40g

Dietary Fiber 2g

Sugar 17g

Protein 4.2g

More Information

Vitamins

Thiamin B1 0.21 mg

Vitamin B12 0.048 mcg

Vitamin K 2.5 mcg

Vitamin A 2500 IU

Niacin B3 1.4 mg

Pantothenic Acid 0.23 mg

Riboflavin B2 0.17 mg

Vitamin C 2.3 mg

Vitamin D 3.1 IU

Vitamin B6 0.066 mg

Vitamin E 1.4 mg

Choline 5.7 mg

Minerals

Manganese 0.58 mg

Magnesium 26 mg

Calcium 99 mg

Zinc 0.39 mg

Phosphorus 150 mg

Copper 0.088 mg

Fluoride 7.8 mcg

Selenium 11 mcg

Sodium 180 mg

Potassium 180 mg

Iron 1.6 mg

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