QualityHealth Home > Recipes > Heartburn & GERD Health Center > Pasta with Sweet Potato Sauce Recipe

Pasta with Sweet Potato Sauce

Preparation time: 15 min Servings: 4
Cooking time: 15 min

Ingredients:

1/4 cup grated Parmesan cheese
2 tbsp parsley, chopped
1/8 tsp salt
1-1/2 cups evaporated milk
1 lb sweet potatoes, peeled and sliced
1/4 tsp white pepper, ground
1/2 lb cooked pasta

Cooking Directions:

Steam sliced sweet potatoes for about 15 minutes, or until soft. Place into blender with evaporated milk and whisk for about 7 minutes. The mixture will become a glossy, rich color. Season with salt and white pepper and pour over cooked pasta. Top with grated Parmesan cheese and parsley. Source: 5 A Day

Nutritionist Recommended For:

Nutrition Facts

Calories 280
% Calories From Fat 9%
Total Fat 2.8g
Saturated Fats 1.3g
Mono-unsaturated Fats 0.7g
Poly-unsaturated Fats 0.4g
Cholesterol 28mg
Sodium 320mg
Total Carbohydrates 49g
Dietary Fiber 3.8g
Sugar 18g
Protein 15g

More Information

Vitamins

Thiamin B1 0.29 mg
Vitamin B12 0.45 mcg
Vitamin K 33 mcg
Vitamin A 22000 IU
Niacin B3 2.4 mg
Pantothenic Acid 1.8 mg
Riboflavin B2 0.53 mg
Vitamin C 26 mg
Vitamin D 77 IU
Vitamin B6 0.4 mg
Vitamin E 0.84 mg
Choline 40 mg

Minerals

Manganese 0.71 mg
Magnesium 70 mg
Calcium 400 mg
Zinc 1.8 mg
Phosphorus 330 mg
Copper 0.27 mg
Fluoride 8.2 mcg
Selenium 3.7 mcg
Sodium 320 mg
Potassium 890 mg
Iron 1.9 mg

Heartburn Health Center

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