Seven Grain Bread

Preparation time: 20 min Servings: 25
Cooking time: 25 min

Ingredients:

1/3 cup honey
1/4 cup sunflower seeds
2 tsp sesame seeds
2-1/2 cups warm water
1-1/2 tbsp instant yeast
3 cups whole grain flour
1-1/3 tbsp salt
1 tbsp dough enhancer
1 cup bread flour
1 cup cracked seven-grain flour
2 tsp flax seeds

Cooking Directions:

In a large mixing bowl, combine one-third of the whole wheat flour, pluss all the other bread flours, the dough enhancer, yeast, warm water, oil, honey and seeds. Then add salt and the remaining whole wheat flour until dough becomes stiff and cleans the side of mixing bowl. By hand, knead bread for 7-10 minutes when it becomes elastic and smooth with small bubbles/blisters beneath the surface. Form into 2 loaves. Let rise in a slightly warm oven or warm place until it doubles its size, about 30-60 minutes. Bake at 350°F for 25-30 minutes. Top and sides will turn a golden brown when done. A hollow sound when tapping the bottom indicates that the bread is cooked through. Courtesy: Homestead Harvest

Nutritionist Recommended For:

Nutrition Facts

Calories 110
% Calories From Fat 11.5%
Total Fat 1.4g
Saturated Fats 0.2g
Mono-unsaturated Fats 0.2g
Poly-unsaturated Fats 0.8g
Cholesterol 0mg
Sodium 380mg
Total Carbohydrates 23g
Dietary Fiber 3g
Sugar 3.9g
Protein 4.1g

More Information

Vitamins

Thiamin B1 0.17 mg
Vitamin B12 0.00024 mcg
Vitamin K 0.43 mcg
Vitamin A 2.1 IU
Niacin B3 2.2 mg
Pantothenic Acid 0.45 mg
Riboflavin B2 0.14 mg
Vitamin C 0.043 mg
Vitamin D 0 IU
Vitamin B6 0.099 mg
Vitamin E 0.67 mg
Choline 8.1 mg

Minerals

Manganese 0.82 mg
Magnesium 33 mg
Calcium 11 mg
Zinc 0.8 mg
Phosphorus 110 mg
Copper 0.12 mg
Fluoride 17 mcg
Selenium 17 mcg
Sodium 380 mg
Potassium 120 mg
Iron 1.3 mg

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