Seven Grain Bread

Preparation time: 20 min Servings: 25
Cooking time: 25 min

Ingredients:

1/3 cup honey
1/4 cup sunflower seeds
2 tsp sesame seeds
2-1/2 cups warm water
1-1/2 tbsp instant yeast
3 cups whole grain flour
1-1/3 tbsp salt
1 tbsp dough enhancer
1 cup bread flour
1 cup cracked seven-grain flour
2 tsp flax seeds

Cooking Directions:

In a large mixing bowl, combine one-third of the whole wheat flour, pluss all the other bread flours, the dough enhancer, yeast, warm water, oil, honey and seeds. Then add salt and the remaining whole wheat flour until dough becomes stiff and cleans the side of mixing bowl. By hand, knead bread for 7-10 minutes when it becomes elastic and smooth with small bubbles/blisters beneath the surface. Form into 2 loaves. Let rise in a slightly warm oven or warm place until it doubles its size, about 30-60 minutes. Bake at 350°F for 25-30 minutes. Top and sides will turn a golden brown when done. A hollow sound when tapping the bottom indicates that the bread is cooked through. Courtesy: Homestead Harvest

Nutritionist Recommended For:

Nutrition Facts

Calories 110
% Calories From Fat 8.2%
Total Fat 1g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 1g
Cholesterol 0mg
Sodium 380mg
Total Carbohydrates 23g
Dietary Fiber 3g
Sugar 4g
Protein 4g

More Information

Vitamins

Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 0mcg
Vitamin A 2IU
Niacin B3 2mg
Pantothenic Acid 0mg
Riboflavin B2 0mg
Vitamin C 0mg
Vitamin D 0IU
Vitamin B6 0mg
Vitamin E 1mg
Choline 8mg

Minerals

Manganese 1mg
Magnesium 33mg
Calcium 11mg
Zinc 1mg
Phosphorus 110mg
Copper 0mg
Fluoride 17mcg
Selenium 17mcg
Sodium 380mg
Potassium 120mg
Iron 1mg

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