Zucchini with Herbed Yogurt

Preparation time: 5 min	Servings: 2
Cooking time: 10 min

Ingredients:

1/2 tsp unsalted butter

1/2 lb zucchini, halved lengthwise and cut into .25 in. slices

1 tbsp vegetable broth, or water

1/4 cup plain low fat yogurt

1/2 tsp cornstarch

2 tbsp scallions, finely chopped

1 tbsp dill, finely chopped

Cooking Directions:

Melt butter in a heavy nonstick skillet over medium low heat. Add zucchini and stock, cover pan and cook 5-7 minutes, stirring occasionally, or until liquid has evaporated and zucchini is just tender. Combine yogurt and cornstarch in a bowl and mix well. Add to zucchini. Stir in scallion, dill and salt and pepper to taste. Cook 30 seconds, stirring, or until zucchini is coated well. Sauce may appear slightly curdled.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 51

% Calories From Fat 30%

Total Fat 1.7g

Saturated Fats 1g

Mono-unsaturated Fats 0.4g

Poly-unsaturated Fats 0.1g

Cholesterol 4.4mg

Sodium 64mg

Total Carbohydrates 7.1g

Dietary Fiber 1.4g

Sugar 4.3g

Protein 3.1g

More Information

Vitamins

Thiamin B1 0.072 mg

Vitamin B12 0.17 mcg

Vitamin K 18 mcg

Vitamin A 370 IU

Niacin B3 0.62 mg

Pantothenic Acid 0.36 mg

Riboflavin B2 0.23 mg

Vitamin C 21 mg

Vitamin D 0 IU

Vitamin B6 0.27 mg

Vitamin E 0.21 mg

Choline 16 mg

Minerals

Manganese 0.21 mg

Magnesium 26 mg

Calcium 78 mg

Zinc 0.63 mg

Phosphorus 90 mg

Copper 0.068 mg

Fluoride 3.7 mcg

Selenium 1.3 mcg

Sodium 64 mg

Potassium 390 mg

Iron 0.54 mg

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