Artichokes with Herb Sauce

Preparation time: 15 min	Servings: 4
Cooking time: 40 min

Ingredients:

1 clove garlic, crushed

1/2 tsp sugar

2 tbsp virgin olive oil

1 tbsp white wine vinegar

4 artichokes, sharp leaves and stem ends trimmed

1-1/2 tsp Dijon mustard

2/3 cup buttermilk

1 scallion, trimmed and chopped

3 tbsp sun dry tomatoes, minced

1 tsp tarragon, or 1 Tbsp fresh, chopped

Cooking Directions:

Place artichokes in a steamer basket over a generous amount of boiling water. Cover saucepan and steam 40-45 minutes, or until a knife is easily inserted into stem end of artichoke. Combine remaining ingredients and salt and pepper to taste in a jar with a tight-fitting lid. Shake vigorously. Serve artichokes with dipping sauce.

Nutritionist Recommended For:

Low Cholesterol

Nutrition Facts

Calories 160

% Calories From Fat 44.4%

Total Fat 7.9g

Saturated Fats 1.5g

Mono-unsaturated Fats 5.2g

Poly-unsaturated Fats 0.9g

Cholesterol 3.3mg

Sodium 210mg

Total Carbohydrates 18g

Dietary Fiber 7.4g

Sugar 5g

Protein 6.4g

More Information

Vitamins

Thiamin B1 0.13 mg

Vitamin B12 0.15 mcg

Vitamin K 32 mcg

Vitamin A 120 IU

Niacin B3 1.7 mg

Pantothenic Acid 0.49 mg

Riboflavin B2 0.19 mg

Vitamin C 18 mg

Vitamin D 0 IU

Vitamin B6 0.19 mg

Vitamin E 1.3 mg

Choline 54 mg

Minerals

Manganese 0.43 mg

Magnesium 89 mg

Calcium 130 mg

Zinc 0.82 mg

Phosphorus 160 mg

Copper 0.34 mg

Fluoride 0.0052 mcg

Selenium 1.5 mcg

Sodium 210 mg

Potassium 660 mg

Iron 2.1 mg

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