Avocado and Grapefruit Salad
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Ingredients:
2 cups grapefruit segments
1 avocado, halved lengthwise, pitted, peeled and cut into .25 in. slices
6 oz garden salad
1 tsp cumin seed
8 small black olives, sliced
2 tbsp tomato juice
1/4 tsp pepper
1/8 tsp salt (optional)
2 tbsp olive oil
1/4 cup cilantro, or parsley, chopped
3 tbsp lemon juice
1 clove garlic, crushed
1 red onion, thinly sliced
Cooking Directions:Combine first 5 ingredients and 2 Tbsp lemon juice in a mixing bowl. Arrange lettuce on individual salad plates. Top with avocado grapefruit salad and sprinkle with olives. Combine remaining ingredients, except cilantro, in a jar with a tight-fitting lid. Shake vigorously. Add cilantro and shake again. Pour dressing over salad and toss.Nutritionist Recommended For: |
Nutrition Facts
Calories 200
% Calories From Fat 58.5%
Total Fat 13g
Saturated Fats 1.8g
Mono-unsaturated Fats 9.1g
Poly-unsaturated Fats 1.5g
Cholesterol 0mg
Sodium 170mg
Total Carbohydrates 20g
Dietary Fiber 4.3g
Sugar 13g
Protein 2.6g
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More Information |
Vitamins
Thiamin B1 0.13 mg
Vitamin K 89 mcg
Vitamin A 3300 IU
Vitamin E 2.1 mg
Pantothenic Acid 0.78 mg
Vitamin B6 0.22 mg
Choline 21 mg
Riboflavin B2 0.12 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 47 mg
Niacin B3 1.3 mg
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Minerals
Sodium 170 mg
Zinc 0.54 mg
Copper 0.2 mg
Calcium 61 mg
Iron 1.9 mg
Manganese 0.25 mg
Magnesium 35 mg
Potassium 510 mg
Fluoride 0.35 mcg
Phosphorus 58 mg
Selenium 1.9 mcg
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