QualityHealth Home > Recipes > Diabetes Health Center > Basil Spinach Salad Recipe

Basil Spinach Salad

Preparation time: 10 min Servings: 4
Cooking time: 10 min

Ingredients:

1 clove garlic, crushed
1/2 tsp sugar
1-1/3 tbsp white wine vinegar
1/4 cup grated Parmesan cheese, or Romano cheese
2-2/3 tbsp oil
1-1/3 tbsp sour cream
1/4 cup basil leaves, shredded
1 bunch spinach
2-2/3 tbsp pine nuts, toasted
1 bacon slice

Cooking Directions:

Combine first 3 ingredients in a bowl. Cook bacon in a small pan until crisp. Let cool. Combine next 5 ingredients in a jar with a tight-fitting lid. Mix well and drizzle over salad. Crumble bacon and add to salad with Parmesan or Romano cheese.

Nutritionist Recommended For:

Nutrition Facts

Calories 200
% Calories From Fat 76.5%
Total Fat 17g
Saturated Fats 3.7g
Mono-unsaturated Fats 9g
Poly-unsaturated Fats 3.3g
Cholesterol 10mg
Sodium 220mg
Total Carbohydrates 6.5g
Dietary Fiber 3g
Sugar 1.2g
Protein 7g

More Information

Vitamins

Thiamin B1 0.1 mg
Vitamin B12 0.19 mcg
Vitamin K 460 mcg
Vitamin A 8200 IU
Niacin B3 1.3 mg
Pantothenic Acid 0.14 mg
Riboflavin B2 0.23 mg
Vitamin C 26 mg
Vitamin D 0 IU
Vitamin B6 0.24 mg
Vitamin E 3.8 mg
Choline 24 mg

Minerals

Manganese 1.4 mg
Magnesium 95 mg
Calcium 210 mg
Zinc 1.3 mg
Phosphorus 150 mg
Copper 0.24 mg
Fluoride 0.68 mcg
Selenium 3.6 mcg
Sodium 220 mg
Potassium 620 mg
Iron 3.7 mg

Diabetes Health Center

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