Black Beans Tuscanese
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Ingredients:
1 can (15 oz) black beans, rinsed and drained
2 tsp virgin olive oil
1/8 tsp pepper
1/2 cup canned crushed tomatoes
1/4 cup onions
2 tsp lemon juice
1 tbsp sage, crumbled
2 tbsp celery leaves, chopped
1 clove garlic, crushed
Cooking Directions:Heat oil in a heavy saucepan over medium heat. Sauté onion and garlic 3-4 minutes or until onion softens. Add beans, tomatoes, sage,and celery leaves. Cover saucepan and simmer 25-30 minutes,stirring occasionally. Remove cover and simmer 5-10 minutes or until thickened. Stir in lemon juice and pepper. |
Nutrition Facts
Calories 130
% Calories From Fat 18.7%
Total Fat 2.7g
Saturated Fats 0.4g
Mono-unsaturated Fats 1.7g
Poly-unsaturated Fats 0.4g
Cholesterol 0mg
Sodium 480mg
Total Carbohydrates 22g
Dietary Fiber 8.1g
Sugar 1.9g
Protein 7g
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More Information |
Vitamins
Thiamin B1 0.18 mg
Vitamin A 100 IU
Vitamin K 12 mcg
Vitamin E 0.64 mg
Pantothenic Acid 0.26 mg
Vitamin B6 0.11 mg
Riboflavin B2 0.15 mg
Choline 4.9 mg
Vitamin D 0 IU
Vitamin C 7.7 mg
Vitamin B12 0 mcg
Niacin B3 0.96 mg
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Minerals
Sodium 480 mg
Zinc 0.69 mg
Copper 0.26 mg
Calcium 62 mg
Iron 2.7 mg
Manganese 0.32 mg
Magnesium 45 mg
Phosphorus 130 mg
Fluoride 0.15 mcg
Potassium 440 mg
Selenium 1.8 mcg
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