Black Beans Tuscanese

Preparation time: 10 min	Servings: 4
Cooking time: 35 min

Ingredients:

1 can (15 oz) black beans, rinsed and drained

2 tsp virgin olive oil

1/8 tsp pepper

1/2 cup canned crushed tomatoes

1/4 cup onions

2 tsp lemon juice

1 tbsp sage, crumbled

2 tbsp celery leaves, chopped

1 clove garlic, crushed

Cooking Directions:

Heat oil in a heavy saucepan over medium heat. Sauté onion and garlic 3-4 minutes or until onion softens. Add beans, tomatoes, sage,and celery leaves. Cover saucepan and simmer 25-30 minutes,stirring occasionally. Remove cover and simmer 5-10 minutes or until thickened. Stir in lemon juice and pepper.

Nutritionist Recommended For:

Low Fat

Low Cholesterol

Nutrition Facts

Calories 130

% Calories From Fat 18.7%

Total Fat 2.7g

Saturated Fats 0.4g

Mono-unsaturated Fats 1.7g

Poly-unsaturated Fats 0.4g

Cholesterol 0mg

Sodium 480mg

Total Carbohydrates 22g

Dietary Fiber 8.1g

Sugar 1.9g

Protein 7g

More Information

Vitamins

Thiamin B1 0.18 mg

Vitamin A 100 IU

Vitamin K 12 mcg

Vitamin E 0.64 mg

Pantothenic Acid 0.26 mg

Vitamin B6 0.11 mg

Riboflavin B2 0.15 mg

Choline 4.9 mg

Vitamin D 0 IU

Vitamin C 7.7 mg

Vitamin B12 0 mcg

Niacin B3 0.96 mg

Minerals

Sodium 480 mg

Zinc 0.69 mg

Copper 0.26 mg

Calcium 62 mg

Iron 2.7 mg

Manganese 0.32 mg

Magnesium 45 mg

Phosphorus 130 mg

Fluoride 0.15 mcg

Potassium 440 mg

Selenium 1.8 mcg

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