Boiled Flanken

Preparation time: 10 min Servings: 8
Cooking time: 120 min

Ingredients:

1 tbsp vegetable oil
1/2 cup celery, chopped
6 whole black peppercorns
2 cups onions, chopped
1 cup carrots, grated
4 parsley sprigs
4 lb lean meaty flanken
4 celery leaves
4 cups beef stock, or water, or a combination of the two

Cooking Directions:

Heat oil in a heavy pot over medium high heat. Brown flanken 2 minutes per side. Drain off fat. Add next 6 ingredients and salt to taste. Pour in the stock or water and bring to a boil. Reduce heat to low, cover and simmer gently 2 hours, or until the flanken is very tender and comes away from the bones. Strain broth and discard vegetables. Serve flanken with broth.

Nutrition Facts

Calories 590
% Calories From Fat 47.3%
Total Fat 31g
Saturated Fats 13g
Mono-unsaturated Fats 13g
Poly-unsaturated Fats 2.2g
Cholesterol 160mg
Sodium 420mg
Total Carbohydrates 7.2g
Dietary Fiber 1.4g
Sugar 3.2g
Protein 67g

More Information

Vitamins

Thiamin B1 0.39mg
Vitamin B12 7.7mcg
Vitamin K 10mcg
Vitamin A 3400IU
Niacin B3 12mg
Pantothenic Acid 0.97mg
Riboflavin B2 0.56mg
Vitamin C 4.2mg
Vitamin D 0IU
Vitamin B6 0.97mg
Vitamin E 1.2mg
Choline 250mg

Minerals

Manganese 0.13mg
Magnesium 70mg
Calcium 42mg
Zinc 14mg
Phosphorus 660mg
Copper 0.36mg
Fluoride 9.7mcg
Selenium 72mcg
Sodium 420mg
Potassium 1100mg
Iron 8.4mg

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