Broccoli with Cilantro Vinaigrette

Preparation time: 5 min Servings: 4
Cooking time: 10 min

Ingredients:

2 cloves garlic, crushed
1 lb broccoli florets
1/4 cup olive oil
1/3 cup cilantro, chopped
3 tbsp white wine vinegar

Cooking Directions:

Place broccoli in a steamer basket over boiling water. Cover pan and steam 6-8 minutes, until tender. Transfer broccoli to a serving bowl. Combine remaining ingredients in a heavy nonstick skillet over medium heat. Stir until hot. Pour sauce over broccoli. Season with salt and pepper to taste.

Nutritionist Recommended For:

Nutrition Facts

Calories 160
% Calories From Fat 78.8%
Total Fat 14g
Saturated Fats 2g
Mono-unsaturated Fats 9.9g
Poly-unsaturated Fats 1.6g
Cholesterol 0mg
Sodium 49mg
Total Carbohydrates 8.7g
Dietary Fiber 3.8g
Sugar 1.6g
Protein 2.8g

More Information

Vitamins

Thiamin B1 0.075 mg
Vitamin B12 0 mcg
Vitamin K 170 mcg
Vitamin A 1800 IU
Niacin B3 0.65 mg
Pantothenic Acid 0.72 mg
Riboflavin B2 0.14 mg
Vitamin C 74 mg
Vitamin D 0 IU
Vitamin B6 0.25 mg
Vitamin E 3.6 mg
Choline 46 mg

Minerals

Manganese 0.26 mg
Magnesium 25 mg
Calcium 50 mg
Zinc 0.54 mg
Phosphorus 80 mg
Copper 0.078 mg
Fluoride 4.5 mcg
Selenium 2 mcg
Sodium 49 mg
Potassium 350 mg
Iron 0.93 mg
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