Broccoli with Cilantro Vinaigrette

Preparation time: 5 min Servings: 4
Cooking time: 10 min


2 cloves garlic, crushed
1 lb broccoli florets
1/4 cup olive oil
1/3 cup cilantro, chopped
3 tbsp white wine vinegar

Cooking Directions:

Place broccoli in a steamer basket over boiling water. Cover pan and steam 6-8 minutes, until tender. Transfer broccoli to a serving bowl. Combine remaining ingredients in a heavy nonstick skillet over medium heat. Stir until hot. Pour sauce over broccoli. Season with salt and pepper to taste.

Nutritionist Recommended For:

Nutrition Facts

Calories 160
% Calories From Fat 78.8%
Total Fat 14g
Saturated Fats 2g
Mono-unsaturated Fats 10g
Poly-unsaturated Fats 2g
Cholesterol 0mg
Sodium 49mg
Total Carbohydrates 9g
Dietary Fiber 4g
Sugar 2g
Protein 3g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 170 mcg
Vitamin A 1800 IU
Niacin B3 1 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 74 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 4 mg
Choline 46 mg


Manganese 0 mg
Calcium 50 mg
Magnesium 25 mg
Phosphorus 80 mg
Zinc 1 mg
Fluoride 5 mcg
Copper 0 mg
Sodium 49 mg
Selenium 2 mcg
Iron 1 mg
Potassium 350 mg

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