Broccoli Sun Dried Tomato Gratin
Ingredients:
1/4 lb firm tofu, light, patted dry and finely chopped
1-2/3 cups skim milk, warm
2-1/2 tbsp all purpose flour
3/4 lb broccoli florets
1/3 cup grated Parmesan cheese
2 tbsp unsalted butter
1/3 cup Swiss cheese, grated
2/3 cup dry seasoned breadcrumbs
1/2 tsp salt (optional)
1/4 cup sun dried tomatoes, soaked if not oil-packed
Cooking Directions:Preheat oven to 375°F. Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 6-8 minutes or until broccoli is bright green and almost tender. Rinse under cold water and drain thoroughly. Chop coarsely and set aside. Melt butter in a heavy saucepan over low heat. Stir in flour and cook 3 minutes, stirring constantly, until mixture starts to bubble. Gradually whisk in warm milk. Bring to a boil over medium high heat, whisking constantly. Reduce heat to medium and simmer 4 minutes or until mixture begins to thicken. Stir in Parmesan and Swiss cheese until cheese melts. Season with salt and pepper to taste. Remove from heat and set aside. Combine chopped broccoli with tofu and sun dried tomatoes in a buttered shallow baking dish. Pour cheese sauce over broccoli and tofu mixture. Sprinkle with breadcrumbs. Bake 25 minutes or until crumbs are golden and mixture is bubbly. |
Nutrition Facts
Calories 300
% Calories From Fat 39%
Total Fat 13g
Saturated Fats 7.2g
Mono-unsaturated Fats 3.2g
Poly-unsaturated Fats 1.1g
Cholesterol 33mg
Sodium 950mg
Total Carbohydrates 32g
Dietary Fiber 4.5g
Sugar 9.1g
Protein 17g
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More Information |
Vitamins
Thiamin B1 0.36 mg
Vitamin K 130 mcg
Vitamin A 2400 IU
Vitamin E 4.8 mg
Pantothenic Acid 1.2 mg
Vitamin B6 0.27 mg
Choline 58 mg
Riboflavin B2 0.48 mg
Vitamin D 90 IU
Vitamin B12 1.7 mcg
Vitamin C 57 mg
Niacin B3 2.4 mg
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Minerals
Sodium 950 mg
Zinc 1.9 mg
Copper 0.19 mg
Iron 2.7 mg
Calcium 420 mg
Manganese 0.47 mg
Magnesium 53 mg
Fluoride 6.8 mcg
Potassium 590 mg
Phosphorus 380 mg
Selenium 14 mcg
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