Cauliflower Gruyére au Gratin

Preparation time: 10 min	Servings: 6
Cooking time: 20 min

Ingredients:

2 tbsp unsalted butter

1-1/2 tbsp all purpose flour

1 cup half and half

1/2 cup Gruyere cheese, grated

1 head cauliflower, leaves trimmed

Cooking Directions:

Place whole cauliflower in 1 inch water in a covered saucepan over medium high heat. Steam 10-12 minutes until almost tender. Melt butter in a small saucepan over medium heat. When bubbly, stir in flour to combine. Gradually stir in half and half. Cook 4-5 minutes, stirring constantly until sauce thickens. Remove from heat. Stir in cheese and salt and pepper to taste until cheese is melted. Preheat oven to 400°F. Place cauliflower in a buttered casserole dish. Pour cheese sauce over cauliflower. Bake 7-10 minutes until bubbly and top is golden.

Nutritionist Recommended For:

Low Sodium

Nutrition Facts

Calories 150

% Calories From Fat 72%

Total Fat 12g

Saturated Fats 7.1g

Mono-unsaturated Fats 3.3g

Poly-unsaturated Fats 0.6g

Cholesterol 35mg

Sodium 65mg

Total Carbohydrates 8g

Dietary Fiber 2.5g

Sugar 0.1g

Protein 6.4g

More Information

Vitamins

Thiamin B1 0.088 mg

Vitamin B12 0.29 mcg

Vitamin K 1.1 mcg

Vitamin A 450 IU

Niacin B3 0.67 mg

Pantothenic Acid 0.69 mg

Riboflavin B2 0.17 mg

Vitamin C 55 mg

Vitamin D 0 IU

Vitamin B6 0.18 mg

Vitamin E 0.27 mg

Choline 10 mg

Minerals

Manganese 0.2 mg

Magnesium 22 mg

Calcium 160 mg

Zinc 1 mg

Phosphorus 140 mg

Copper 0.04 mg

Fluoride 1.3 mcg

Selenium 3.3 mcg

Sodium 65 mg

Potassium 270 mg

Iron 0.68 mg

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