Cheese Onion Bread

Preparation time: 10 min Servings: 10
Cooking time: 20 min

Ingredients:

2 tbsp unsalted butter, melted
1/2 cup onions, chopped
1/2 cup milk
1 cup cheddar cheese, shredded
1 egg, slightly beaten
2 tbsp poppy seeds
1 tbsp vegetable shortening
1-1/2 cups buttermilk baking mix
1/4 lb sausage, drained, sliced, cooked

Cooking Directions:

Preheat oven to 400°F. Heat shortening in a heavy nonstick skillet over medium high heat. Sauté onions 3-4 minutes until tender and light brown. Combine egg and milk in a bowl. Add to baking mix and stir until blended. Add onions, sausage and half of cheese. Spread dough in a greased 8 in. round or square glass baking dish. Sprinkle top with remaining cheese and poppy seeds. Drizzle melted butter over all. Bake 20-25 minutes.

Nutrition Facts

Calories 220
% Calories From Fat 61.4%
Total Fat 15g
Saturated Fats 6.8g
Mono-unsaturated Fats 5.8g
Poly-unsaturated Fats 1.7g
Cholesterol 49mg
Sodium 470mg
Total Carbohydrates 14g
Dietary Fiber 0.7g
Sugar 3.6g
Protein 7.4g

More Information

Vitamins

Thiamin B1 0.15 mg
Vitamin B12 0.49 mcg
Vitamin K 2.1 mcg
Vitamin A 230 IU
Niacin B3 1.3 mg
Pantothenic Acid 0.36 mg
Riboflavin B2 0.2 mg
Vitamin C 0.71 mg
Vitamin D 8.3 IU
Vitamin B6 0.065 mg
Vitamin E 0.22 mg
Choline 18 mg

Minerals

Manganese 0.2 mg
Magnesium 18 mg
Calcium 160 mg
Zinc 1.1 mg
Phosphorus 220 mg
Copper 0.076 mg
Fluoride 4.4 mcg
Selenium 6.6 mcg
Sodium 470 mg
Potassium 110 mg
Iron 1.1 mg
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