Chicken Italiano

Preparation time: 10 min Servings: 6
Cooking time: 15 min

Ingredients:

1 lb frozen mixed vegetables
3/4 cup light Italian dressing
1/2 lb angel hair pasta
3/4 lb boneless chicken breasts, cut in thin strips
1/3 cup grated Parmesan cheese, (optional)

Cooking Directions:

Cook pasta in a large pan of boiling water 4-5 minutes until al dente. Drain. Set aside and keep warm. Combine chicken and 1/4 of the dressing in a heavy nonstick skillet over medium high heat. Sauté chicken 2 minutes, until lightly browned. Add vegetables and remaining dressing. Cover and simmer 7-9 minutes until vegetables are crisp tender, stirring frequently. Serve over pasta. Sprinkle with cheese.

Nutrition Facts

Calories 410
% Calories From Fat 32.9%
Total Fat 15g
Saturated Fats 3.6g
Mono-unsaturated Fats 4.1g
Poly-unsaturated Fats 5.1g
Cholesterol 53mg
Sodium 640mg
Total Carbohydrates 41g
Dietary Fiber 4.5g
Sugar 5.9g
Protein 26g

More Information

Vitamins

Thiamin B1 0.43mg
Vitamin B12 0.31mcg
Vitamin K 35mcg
Vitamin A 3300IU
Niacin B3 11mg
Pantothenic Acid 0.83mg
Riboflavin B2 0.34mg
Vitamin C 2.4mg
Vitamin D 0IU
Vitamin B6 0.45mg
Vitamin E 2mg
Choline 67mg

Minerals

Manganese 0.65mg
Magnesium 55mg
Calcium 98mg
Zinc 1.7mg
Phosphorus 270mg
Copper 0.21mg
Fluoride 6.8mcg
Selenium 40mcg
Sodium 640mg
Potassium 370mg
Iron 2.7mg
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