Chicken Italiano

Preparation time: 10 min Servings: 6
Cooking time: 15 min

Ingredients:

1 lb frozen mixed vegetables
3/4 cup light Italian dressing
1/2 lb angel hair pasta
3/4 lb boneless chicken breasts, cut in thin strips
1/3 cup grated Parmesan cheese, (optional)

Cooking Directions:

Cook pasta in a large pan of boiling water 4-5 minutes until al dente. Drain. Set aside and keep warm. Combine chicken and 1/4 of the dressing in a heavy nonstick skillet over medium high heat. Sauté chicken 2 minutes, until lightly browned. Add vegetables and remaining dressing. Cover and simmer 7-9 minutes until vegetables are crisp tender, stirring frequently. Serve over pasta. Sprinkle with cheese.

Nutrition Facts

Calories 410
% Calories From Fat 32.9%
Total Fat 15g
Saturated Fats 3.6g
Mono-unsaturated Fats 4.1g
Poly-unsaturated Fats 5.1g
Cholesterol 53mg
Sodium 640mg
Total Carbohydrates 41g
Dietary Fiber 4.5g
Sugar 5.9g
Protein 26g

More Information

Vitamins

Thiamin B1 0.43 mg
Vitamin B12 0.31 mcg
Vitamin K 35 mcg
Vitamin A 3300 IU
Niacin B3 11 mg
Pantothenic Acid 0.83 mg
Riboflavin B2 0.34 mg
Vitamin C 2.4 mg
Vitamin D 0 IU
Vitamin B6 0.45 mg
Vitamin E 2 mg
Choline 67 mg

Minerals

Manganese 0.65 mg
Magnesium 55 mg
Calcium 98 mg
Zinc 1.7 mg
Phosphorus 270 mg
Copper 0.21 mg
Fluoride 6.8 mcg
Selenium 40 mcg
Sodium 640 mg
Potassium 370 mg
Iron 2.7 mg
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