Chicken Sausalito

Preparation time: 10 min Servings: 4
Cooking time: 15 min

Ingredients:

1/2 cup lowfat sour cream
1/2 cup onions
1 tsp garlic, crushed
1 vegetable cooking spray
1/2 lb boneless, skinless chicken breasts, cut into .75 in. pieces
1 can (15 oz) black beans or red kidney beans, rinsed and drained
2/3 cup tomatoes, chopped
3 tbsp salsa, mild or hot
3 cups cooked rice, warm

Cooking Directions:

Spray large skillet with cooking spray; heat over medium heat until hot. Saut chicken, onion, and garlic until chicken is cooked, 5-8 minutes. Sprinkle chicken with flour and cook 1 minute longer. Stir in beans, tomato, salsa, and sour cream. Cook until hot, 1-2 minutes. Season to taste with salt and pepper. Spoon chicken mixture over rice. Serve with the garnish or your choice (chopped avocado, sliced green onions, and/or finely chopped cilantro or parsley). Courtesy American Dry Bean Board.

Nutrition Facts

Calories 440
% Calories From Fat 14.3%
Total Fat 7g
Saturated Fats 3g
Mono-unsaturated Fats 1g
Poly-unsaturated Fats 1g
Cholesterol 64mg
Sodium 540mg
Total Carbohydrates 64g
Dietary Fiber 9g
Sugar 4g
Protein 30g

More Information

Vitamins

Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 3mcg
Vitamin A 630IU
Niacin B3 11mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 9mg
Vitamin D 0IU
Vitamin B6 1mg
Vitamin E 0mg
Choline 54mg

Minerals

Manganese 1mg
Magnesium 80mg
Calcium 110mg
Zinc 2mg
Phosphorus 350mg
Copper 0mg
Fluoride 1mcg
Selenium 28mcg
Sodium 540mg
Potassium 730mg
Iron 5mg

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