Chicken Sausalito

Preparation time: 10 min Servings: 4
Cooking time: 15 min

Ingredients:

1/2 cup lowfat sour cream
1/2 cup onions
1 tsp garlic, crushed
1 vegetable cooking spray
1/2 lb boneless, skinless chicken breasts, cut into .75 in. pieces
1 can (15 oz) black beans or red kidney beans, rinsed and drained
2/3 cup tomatoes, chopped
3 tbsp salsa, mild or hot
3 cups cooked rice, warm

Cooking Directions:

Spray large skillet with cooking spray; heat over medium heat until hot. Sauté chicken, onion, and garlic until chicken is cooked, 5-8 minutes. Sprinkle chicken with flour and cook 1 minute longer. Stir in beans, tomato, salsa, and sour cream. Cook until hot, 1-2 minutes. Season to taste with salt and pepper. Spoon chicken mixture over rice. Serve with the garnish or your choice (chopped avocado, sliced green onions, and/or finely chopped cilantro or parsley). Courtesy American Dry Bean Board.

Nutrition Facts

Calories 440
% Calories From Fat 13.3%
Total Fat 6.5g
Saturated Fats 3.1g
Mono-unsaturated Fats 0.9g
Poly-unsaturated Fats 0.7g
Cholesterol 64mg
Sodium 540mg
Total Carbohydrates 64g
Dietary Fiber 8.7g
Sugar 4.4g
Protein 30g

More Information

Vitamins

Thiamin B1 0.45 mg
Vitamin B12 0.19 mcg
Vitamin K 3.2 mcg
Vitamin A 630 IU
Niacin B3 11 mg
Pantothenic Acid 1.4 mg
Riboflavin B2 0.23 mg
Vitamin C 8.8 mg
Vitamin D 0 IU
Vitamin B6 0.56 mg
Vitamin E 0.46 mg
Choline 54 mg

Minerals

Manganese 0.88 mg
Magnesium 80 mg
Calcium 110 mg
Zinc 1.9 mg
Phosphorus 350 mg
Copper 0.34 mg
Fluoride 0.69 mcg
Selenium 28 mcg
Sodium 540 mg
Potassium 730 mg
Iron 4.9 mg

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