Chinese Chicken Wings

Preparation time: 15 min	Servings: 6
Cooking time: 60 min

Ingredients:

2 tsp lime zest

1/2 cup brown sugar, packed firmly

3 lb chicken wings

1 cup soy sauce

1/2 cup sherry

2 tbsp ginger, finely chopped

Cooking Directions:

Heat oven to 400°F. Cut off wing tips; discard. Cut each wing at its joint into 2 pieces. Rinse wings well and dry with paper towels. Arrange wings in a large roasting pan. Combine remaining ingredients in a small bowl; stir until sugar dissolves. Pour over wings. Roast for 30 minutes. Turn wings and continue roasting for 20 more minutes. Carefully pour off drippings in pan. Bake 10 more minutes until wings reach a deep brown color. Serve hot. Makes about 4 wings per serving.

Nutrition Facts

Calories 780

% Calories From Fat 50.8%

Total Fat 44g

Saturated Fats 12g

Mono-unsaturated Fats 17g

Poly-unsaturated Fats 9.4g

Cholesterol 190mg

Sodium 2600mg

Total Carbohydrates 24g

Dietary Fiber 0.4g

Sugar 19g

Protein 64g

More Information

Vitamins

Thiamin B1 0.11 mg

Vitamin B12 0.66 mcg

Vitamin K 0.68 mcg

Vitamin A 360 IU

Niacin B3 16 mg

Pantothenic Acid 2.2 mg

Riboflavin B2 0.37 mg

Vitamin C 0.96 mg

Vitamin D 0 IU

Vitamin B6 1 mg

Vitamin E 0.62 mg

Choline 150 mg

Minerals

Manganese 0.26 mg

Magnesium 66 mg

Calcium 60 mg

Zinc 4.4 mg

Phosphorus 400 mg

Copper 0.2 mg

Fluoride 0 mcg

Selenium 51 mcg

Sodium 2600 mg

Potassium 560 mg

Iron 3.9 mg

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